04:17
Hand Portions, What are They & How to Use Them!
06:49
A Dietitian's Thoughts on Liver Kings Apology
01:01
How to Improve Fluid Absorption and Retention
10:07
3 R's for Recovery | A Dietitian's Guide to Faster Recovery
07:57
2-A-Day Workouts | A Dietitian Guide to Eating Around Multiple Training Sessions
17:53
Dietitian Review of Popular Protein Bars | How Might they Fit Into Your Plan?
20:44
Dietitian's Review of Popular Energy Bars | Quality & Taste | Which Bar Will Win?!
11:05
How to Count Mixed Dishes in Your Meal Guide
08:57
Basic instructions on using your meal guide, and what to expect!
13:29
Essential Tips For Post Workout Recovery | what you need to know to build your nutrition plan
09:17
7 Must Have Ingredients For Your Trail Mix
08:45
Tips and Tricks on Tracking on Myfitnesspal | How to Improve Accuracy & Efficiency
06:37
Do you need to use myfitnesspal? | Pros and cons
06:12
5 Nutrition Tips for Early Morning Workouts | Foods That Sit Well Pre Workout
07:07
2 Tips to Maintain Muscle Mass While Injured!
06:18
Pre Workout Nutrition Planning!
04:25
Sport drinks for your teen athletes?
01:53
collagen + athletes
03:52
Can an Ice Slushy Improve your Performance?
X
About
Registered dietitian & sport nutritionist. My goal is to help you fuel your sport! Better nutrition can mean better performance.
Tags