00:27

Bootcamp

01:01

Fire barbell workout🔥💥

01:01

Time for a kettlebell workout!💥🤩

01:05

The foam roller workout is the perfect way to bust stress and boost your performance🌟🤩

01:14

Slide into a new level of fitness with these @6directionstm💪🏼 Feel the burn like never before💥

01:28

Benedictes historie

01:11

Get fit, feel strong, be unstoppable💪🏼 Try this 300 rep workout!💥🔥🙌🏼

00:28

Personlig træning i Sporting Health Club

00:37

HIIT Cross

00:54

Promo video Thaiboxing

00:48

SHC FIGHT NIGHT

00:35

Get Killer Legs with This Leg Workout!

00:16

The Ultimate Core Workout for a Strong and Sexy Midsection!

00:31

Get a V-Shaped Back with These 3 Exercises!

00:27

Transform Your Upper Body with These Killer Chest Workouts!

00:49

Footwork exercise PT. 1 (Boxing essentials)

00:59

Footwork exercise PT. 2 (Boxing essentials)

00:38

How to throw a Jab (Boxing Essentials)

00:32

How to throw a Straight Right (Boxing Essentials)

00:44

How to throw a Left Hook (Boxing Essentials)

00:38

How to throw a Right Hook (Boxing Essentials)

00:32

How to throw a Front Left Uppercut (Boxing Essentials)

00:39

How to throw a Right Uppercut (Boxing Essentials)

00:46

How to throw a Jab and a Straight Right (1-2)

01:00

How to do a Glute Bridge March

00:49

How to do Kettlebell Front Rack Lunges

00:54

How to do Box Walks (wall walks)

00:34

How to do a Handstand Push Up

00:40

How to do Wall Balls

00:35

How to do a proper Push-Up

00:46

How to do a Box Jump

00:53

How to do a Burpee Box Jump

00:40

How to do a Burpee properly

00:44

How to do Double Unders easily

00:42

How to Machine Row properly

00:30

How to use the Assault Bike for maximum effort

00:51

How to do Power Jerks

00:33

How to do Power Cleans

00:45

How to do Deadlifts properly

00:58

How to do Ring Rows for back and biceps

00:51

How to do a Chin-Up properly

00:35

How to do Knees to Elbows and Knee Raise

00:38

How to do the Air Squat (Body weight)

00:38

How to do a Kettlebell Front Rack Squat

00:44

How to do Lunges (Body weight)

00:43

How to do a Goblet Squat

00:46

How to do a Kettlebell Shoulder to Overhead

00:49

How to do Kettlebell Swings

00:43

How to do a Kettlebell Clean

00:36

How to do a Ketttlebell Snatch

00:56

How to do Face Pulls

00:48

How to do Scap Push ups

01:04

How to do Kang Squats (Body weight)

00:52

How to do a Step Down properly

00:45

How to do the Frog for hip mobility (Home training exercise)

00:32

How to do Glute Bridges for stong glutes (Home training)

00:31

How to do High Knees for cardio (Home Training exercise)

00:52

How to do Hollow walks (Home Training exercise)

00:32

How to do Air Squats (Home Training exercise)

00:30

How to do Arch Body for glutes and lower back (Home Training exercise)