11:24
3 Natural Ways to Reduce Stress | Understanding the Mind-Body Connection
49:23
Decoding Diets - You-niversal Upgrades #5
19:36
I Fasted for 5 DAYS | Here's what happened
15:48
Developing a Solid Self-narrative for Resilience - YU Clips
01:13:47
Taking Steps Towards Healing Trauma | The Body Keeps the Score p2 - You-niversal Upgrades #4
23:07
How the Brain Processes Threat/Stress
06:49
The Stress of the Modern Environment
14:10
Why We Hold on to Trauma, Stress, & Negative Experiences
12:29
How Trauma Affects the Body
03:51
Does Trauma Shape the Brain?
11:47
What is Trauma? Big "T" & Little "t"
01:18:32
Recognizing Trauma in the Brain & Body | The Body Keeps the Score p1 - You-niversal Upgrades #3
15:39
Eating for health & nutrient density (based on Dr. Shanahan’s “Deep Nutrition”)
07:06
Understanding food as signaling (beyond calories)
18:05
Questioning our fear of saturated fats (Ancel Keys, Diet-Heart Hypothesis)
09:18
Modern Nutrition, Disease, & Genetics
01:25:30
You-niversal Upgrades #2: Healthy vs. Harmful Fats? PUFAs, Cholesterol, and Nourishing Foods
18:54
My struggle with mental illness in a Christian setting
11:12
My nutritional experimentation for leaky gut & metabolic issues
17:26
My recovery with neurofeedback & nutrition
14:53
My suicide attempts (trigger warning)
03:12
I felt like a zombie on antidepressants
03:03
Self-harm from a cutter's perspective (trigger warning)
12:33
Depressed & medicated: My experience
01:45:10
You-niversal Upgrades #1 - My story of mental illness & healing (trigger warning)
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About
Just health-ish things for nerds like me :)
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