November 2024 DIY
The Yoga Books that Inspired JT
Lateral Movements
Tag someone that you think would find these interesting.
Shoulder Mobility
Gave this exercise a whirl last night in the Open Class in preparation for Warrior 3
July DIY
Three breath-enhanced exercises to add rotational movement to your classes.
making traditional asana more comfortable and accessible
Asana and Pranayama
Pigeon Pose Variations
Every Monday and Friday at 7am CT.
Introduction to Yoga
Strength and Mobility Yoga
May 2024 DIY Tip
Lens of Ayurveda: What’s a Dosha?
Gentle Yoga
Strength and Mobility
Enhance Your Hip Mobility.
Strength and Mobility Yoga
Introduction to Yoga Course begins first Sunday of each month.
Have you been sitting at a desk for more than 45 minutes? Try these exercises.
Give them a try.
Evolution of Asana
Practice Makes Progress.
Better Balance Class Thursdays 10:30am.
Gotta keep it fun!
Wringing out the shoulders.
Pinchamayurasana (Forearm Balance) Prep
Waiting for the oven to preheat like…
Hip Stabilty
Can't get off of the floor?
Every posture as a mudra: Virabhadrasana II
Building a Stronger Pigeon
March DIY Tip
Preparing for Deeper Backbends?
Simple Short Sequence to free up the thoracic spine.
Dont blink. 😜
Motion is lotion
In case you missed the Vigorous Class this Sunday. ☺️
Small Business Spotlight: Ellie Thompson + Co
Remember healthy habits are also hard to break.
Practice makes progress.
We got the moves to open up that upper back.
Scaitic nerve aggravated? Try this
Functional Yoga
Blankets, Blocks, Bolsters, and Belts.
Jan DIY
X
About
te•jas (ta'-juhs), n. inner light, luminosity, valor, essence of fire.
Tejas Yoga offers authentic yoga in Chicago's South Loop. At Tejas Yoga, we honor the essence of yoga, teaching practical knowledge for
everyday transformation.
Tags