02:15

KILLER Counters - The Two Thirty & KO Drill by Duane "Bang" Ludwig

03:45

LETHAL Punch Combinations and Switches by Duane "Bang" Ludwig

03:10

Combo Drills to Make You a SAVAGE! The Bas by Duane "Bang" Ludwig

00:49

DEVASTATING Lead Hook Rear Knee COMBINATION by Duane "Bang" Ludwig

01:29

KILLER Front Kicks for FIGHTING by Duane "Bang" Ludwig

00:54

Putting It All Together by Coach Bob Perez

00:32

Duane "Bang" Ludwig's MUST KNOW MMA Drills for STRIKING

00:42

You GOTTA KNOW How to Pivot by Coach Bob Perez

00:47

MASTER MMA Pad Holding - 4 Series with Knees by Coach Bob Perez

02:53

Full MMA Shadow Boxing With Sabaki by Giga Chikadze

02:42

Rear hand Feint by Micah Brown

02:35

Stance Triple by Giga Chikadze

01:50

Uppercut to Elbow by Dave Leduc

02:18

Hunting Knees off the Jab Lefty vs Righty by Duke Roufus

01:36

Jab Fundamentals Set Up Left Hand by Antonio Tarver

02:08

Creating A Dominant Position by Beneil Dariush

03:14

Advanced Lefty Vs Righty Defending Against The Jab by Duke Roufus

12:51

How to Uppercut With Protection by Javier Mendez

03:06

Using Movement in Fighting by Mick Hall

02:51

Footwork, Punching, Staying Relaxed by Javier Mendez

03:53

Fight Theory and Application by Brandon Gibson

02:06

Hammer Fist from the Guard by Greg Jackson

03:24

How to Do Muay Thai Low Kicks by Mark Lajhner

02:42

Point Karate Shadow Boxing With Sabaki Foot Work by Giga Chikadze and Barry Robinson

02:44

Using the Jab against the Hook to Counter Righty vs Righty

02:16

Free MMA Sparring Drilling by Machida Brothers

02:32

MMA Throw By from Beneil Dariush

03:02

Crucifix Knee Trap Head Down by Greg Jackson

01:34

Movement Drills for Boxing by Tony Jeffries

02:23

How to Bob for Defense in Fighting by Mark Lajhner

02:54

Lyoto Machida vs Vitor Belfort KO by Lyoto Machida and Chinzo Machida

03:02

Submissions From Sprawl On Back by Mark Lajhner

03:00

Corner Instructions by Ben Savva

02:34

Chinzo Machida vs Mario Navarro by the Machida Brothers

02:49

Foot Work + Foot Work Defense by Rafael Cordeiro

02:15

Head Movement for Fighting from Jason Parillo

03:45

Causing Chaos by Mike Winkeljohn

01:48

Hook Switch Cross Hook Line Drill by Duane Ludwig

01:11

The Counter Left by Antonio Tarver

03:59

Switch Cross Hook by Duane "Bang" Ludwig

01:47

Boxing Foot Work Foundations by Rafael Cordeiro

01:18

Bolo Punch with Antonio Tarver

01:32

Walking Knee Drill On The Thai Pads by Duane Ludwig

02:12

Uppercuts On The Thai Pads by Duane Ludwig

03:04

Live Drilling On The Punch Mitts With Numbers Of Hands by Duane Ludwig

01:01

How to Control Your Fears by Teddy Atlas

03:53

Defend High Kick by Achraf Alaabouch

01:39

Stance For MMA Defense by Achraf Alaabouch

01:34

Long Guard Boxing Vs Muay Thai by Achraf Alaabouch

03:05

Opponent Is Coming Forward Defending Against The Jab by Duke Roufus

02:53

Advantageous Positions by Jean Charles Skarbowsky

02:38

Kicks On The Pads by Javier Mendez

01:13

Moving With Combinations by Charlie Vinch

02:32

Wood Chuck by Teddy Atlas

02:58

Get Ahead of Your Opponent by Lyoto Machida and Chinzo Machida

02:51

Thai and Puppet Master Clinch by Mark Lajhner

01:21

Reading Your Opponent Drill by Todd Droege

00:59

Devastating Striking Combo by Jérôme Le Banner

01:14

Putting Your Weight Down by Beneil Dariush

02:05

Galloping Knee Line Drill by Duane Ludwig