01:21

Cervical Spine Cars

01:01

Internal/external hip rotation in flexion, abduction and extension

00:52

Old lifting vids 2014

00:05

Sprints

00:03

Backwards Jog

00:08

Lateral Skips

00:04

Skips

00:04

Chia breakers

00:15

Walking World’s Greatest Stretch

00:13

Lateral Lunges

00:16

Quadricep Reach with Balance

00:09

Frankenstein Kicks

00:09

Knee Hugs with Heel Raise

00:08

Walking Knee Hugs

35:16

CARs and Shoulders with Sam

00:24

Iytw rotator cuff

00:13

Tricep kickbacks

00:11

Deep squat bicep curl

00:59

Glute Bridge

01:00

KB Hip thrust w/ iso metric hold

00:55

DL pause at knee w/ explanation

01:12

Barbell Hip Thrust w/ iso hold

02:05

Mindful Start

00:58

KB Swing

01:00

Hip Thrusts with Abduction

00:35

BB OH Press

00:38

DB OH Press

00:46

Db Front Squat

00:52

Alternating OH Press

05:17

Pull Up Challenge

48:57

1/25/21 Vinyasa to Observe with Steph B

01:04

Front squat side view

01:29

front squat

07:31

Lower Body Dynamic Warm Up

01:53

Hip Thrusts

01:31

Glute Bridge

00:49

Side Lying Clam Shell

01:03:29

Baptiste Yoga Journey Into Power

01:06

EMOM

46:20

Gentle Hatha Flow with Talia

17:21

In the Flow

01:15

Overhead Press

15:25

Full Body Cars at Home

10:36

Sun A and Sun B's

41:26

Energy Center Class

32:29

Energy Balance Yoga Class

04:04

Neck Sequence

02:47

Week 2 Exercises

00:26

Single Pigeon

00:31

Bow Pose

00:19

Down Dog Push Ups

00:11

One Leg Crow

00:26

Inchworm to Push Up

00:15

One Leg Crow Different set up

00:15

Mountain Climbers

01:10

Locust

00:28

Leg Lowers

00:29

Navasana Stand Ups

00:08

Straddle Fold

07:58

Dynamic Warm Up 2