48:09
Using Music to Regulate your Nervous System
01:03:05
Managing Anxiety - How to understand symptoms and use simple strategies for calming anxiety.
38:12
Bottling Things Up - High Leverage Actions - Personal Growth Podcast
14:16
Emma Oldershaw - Book Release - Whose Stuff is it Anyway? #newbook #therapybook
53:10
Taking Responsibility for YOU - High Leverage Actions #selfhelp #personaldevelopment
11:55
August Update - the Self Help Bookshelf Group
57:17
Thoughts Feelings Beliefs - High Leverage Actions
12:33
Sue Bayley's Book - Misunderstood No More #unleashedbylove - Through the eyes of Autism and Mutism.
32:42
Vision, Mission and Values - High Leverage Actions Podcast #visionmissionvalues #personaldevelopment
01:05:27
Hypersensitive vs Hyposensitive - High Leverage Actions Podcast #hypersensitivity #neurodiversity
17:56
Self Help Bookshelf - July Update #personaldevelopmentbooks
54:51
Neurodiversity and Labels Part 2 - High Leverage Actions #neurodivergent #neurodiversity
54:59
Neurodiversity & Labels Part 1 - High Leverage Actions Podcast #neurodivergent #neurodiversity
36:34
Self Help Books - High Leverage Actions Podcast - #selfhelpbooks #personaldevelopment
22:20
New Book Update with Emma Oldershaw
44:08
Motivation & Inspiration - High Leverage Actions Podcast - #personaldevelopment #motivation
45:30
The Joy of NeuroCreativity - High Leverage Actions Podcast - #neurodivergent #neurodiversity
09:27
Self Help Bookshelf welcomes Sue Bayley - our newest Author Member
37:51
High Leverage Actions - Goals & Visions - Find your Higher Self - #goals #visions
38:18
Self Help Bookshelf - MAY Updates - 3 New Books coming, Calm at the Barn, HUG Workshop and Dance,
46:10
High Leverage Actions - Harnessing the Human Collective
28:35
High Leverage Actions - Self Care - Remembering to take time out.
42:57
Power of Forgiveness - High Leverage Actions #forgiveness
33:33
High Leverage Actions - What is Love - Find your Higher Self
38:25
High Leverage Actions - Emotional Healing - Find your Higher Self
17:06
April Update for the Self Help Bookshelf
50:51
High Leverage Actions - Holistic Healing - Find your Higher Self
43:44
High Leverage Actions - Decision Making - Find your Higher Self
35:23
High Leverage Actions - The Element of Surprise
56:51
High Leverage Actions - Manifesting - Find your Higher Self
40:55
High Leverage Actions - Interdependence - Find your Higher Self #personaldevelopment
26:12
High Leverage Actions - Resilience - Find your Higher Self
42:40
High Leverage Actions - What is Burnout?
37:49
High Leverage Actions - Routine v Variety - Find your Higher Self
43:36
High Leverage Actions - Comfort Zones - Find your Higher Self - #comfortzone #comfortzones
37:19
High Leverage Actions - Circle of Influence and Circle of Control - Find your Higher Self
30:16
High Leverage Actions - Find your Higher Self - Learned Helplessness
32:48
High Leverage Actions - Integrity - Find your Higher Self
36:00
High Leverage Actions - Boundaries & Barriers - Find your Higher Self
11:46
High Leverage Actions - Find your Higher Self. New Podcast for 2025 #personaldevelopment
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About
The Self Help Bookshelf is a group of Self publishing authors in the wellbeing sector, here to help through their own lived experiences, qualifications and expertise.
What ever you are going through, there is always someone else who has been there too. Many of those people have innovated and created ways forward, and share their success through books, to inspire people like you.
This is a place you can connect with those very people, and find inspiration for your journey forwards too.
Remember to like, follow and subscribe, so we can help more people too. You can also follow us on Facebook at
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#selfhelpbooks #selfhelp #selfdevelopment #personalgrowth #emotionalhealing
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