01:45

Unlock Maximum Club Head Speed with Lindsay’s Warm-Up Secrets! Warm-Up Series by Lindsay Smart

00:52

Power Up Your Golf Game with Push-Ups! Complete Warm-Up Series by Lindsay Smart

01:19

Unlock Your Hips for a Smoother Swing! Complete Warm-Up Series by Lindsay Smart

00:52

Loosen up your spine for a better swing! Complete Warm-Up Series by Lindsay Smart

00:47

Warm up like a pro! Complete Warm-Up Series by Lindsay Smart 💪

01:31

Unlock Extra Distance on the Course! 💪

00:11

Master Your Balance for the Perfect Shot!

00:16

Our Complete Warm-Up Series is coming soon!

00:16

Upper body strength enhances control and power in every golf swing! 💪

00:07

Leg strength builds the foundation for a stable and powerful golf swing!

00:10

Flexibility is the key to a full and smooth golf swing!

00:56

What is Smart Golf?

02:15

Master Your Club Head Speed with Lindsay!

00:17

Medicine Ball Throw

00:41

Weighted Alekna

00:14

Bench Throw

01:11

Rear foot elevated split squat

00:38

Barbell rollout

00:54

Eccentric Palov press

00:20

Goblet squat jump

01:06

Introducing ETPI's (European Tour Performance Institute) new Training & Recovery Truck!

07:26

Golf Warm Up

00:28

Front Squat

01:38

Lumbar spine rotation range and progressions

00:34

Spine flexion and extension range of motion

01:01

Bird dog exercise and progressions

02:13

Bridging exercise and progressions

02:03

Lateral neck strength

00:52

Neck extensor strength

00:32

Bar bell standing Russian twist

00:13

Standing bent over row

00:21

Half squat

00:17

Half squat

00:16

Trap bar jump

00:16

Trap bar jump

01:19

Adding jumps to your golf warm up as a form of potentiation (adding speed).

01:21

Adding potentiation (speed work) to the end of your golf warm up.

01:19

Shoulder injury prevention or maintenance exercise

02:09

Golf gym drill to create power and lag at start of downswing

01:45

Half squat

01:24

Pull using TRX

01:10

Supine pull up

01:03

Closed grip pull up

01:31

Wrist extensor stretches for golf

01:28

Wrist flexor stretches for golfers

01:55

Hip medial rotation exercises for Golf

03:34

Gait lab analysis elite golfer