01:00:28

Easy Yoga to Counter the Negative Effects of Multi-Dimensional Stress

30:13

Peace & Power For Peak Performance

32:20

Long Strong Core Lines

40:23

Yoga for Athletes: Complement to Athletic/Fitness Training

49:25

Core Stability and Shoulder Mobility

43:41

Intro to Foundations for Yoga as a Complement to Athletic Training

01:16:33

Thanksgiving - Mixed Level - November 24, 2022

01:34:51

Deep Core Work As A Foundation For Healthy Back & Shoulders

15:46

Gentle Sacral & SI-Joint “Reset” For Hips & Low Back Health

01:09:32

Shine Yoga Class 10212021

30:40

Basic Intrinsic Core Strength/Plank Series

01:01:50

Gentle Yoga for Physical & Energetic Balance

56:26

July 4, 2021 - Gentle Yoga Practice to Help you Feel More Free

01:03:11

July 4, 2021 - Freedom Flow

50:57

“Short” Summer Solstice Yoga Practice with Contemplation & Mindful Movement

01:33:48

Axial Alignment and Inner Energy Balance

22:30

A Relaxing 20-minute Gentle Stretch Sesh

01:02:25

Salute the Sun - Cross Brain/Body Theme

01:31:02

The Works! "The Mother Bone" / Your Sacrum. 90 min workshop for your low back.

21:24

Mindful Movement Snack (for walkers & hikers)

11:36

10 Minute Body Balancer

07:26

Pit Stop Yoga

58:11

April 1, 2021

18:46

Restorative Tutorial and Practice - Leg Rest & Release

49:00

TLC for Low Back Pain

01:02:27

Daily Yoga - Joint Mobilization for Healthy Happy Bodies

45:45

Mindful Yoga Movement for Day Hikers & Walkers

51:58

Yoga for Athletes - Deep Flexibility Training for Lower Body

01:02:39

Cursive Yoga at Shine 01:21:2021

41:14

40 Min Basic Yoga Practice (For Athletes) - Mental/Physical Focus & Agility

50:45

Progressive "True Core" Strength Building Practice

59:19

Gentle Basics & Beginner Yoga ~ Smoothing the Fluctuations of Life

01:15:09

Recovery/Retreat Yoga Practice

26:13

Mixed Levels - Progressive Sun Salutation Practice

01:06:46

Cursive Yoga at Shine 10:29:2020

42:00

Intro to Liz Stern - Easy Morning Flow

18:08

18 minute Contemplation/Meditation for Cultivating Inner Balance & Wholeness in Divisive Times

56:19

Gentle Daily Yoga - Origin Story - Living Beautifully in Challenging Circumstances

01:01:43

5/28/20 Progressive Flow

01:00:07

Beginner with Becky and Alodie

07:09

7 Minute “Silent” Creek Meditation and Virtual Walk

01:03:07

Slow Flow with Annie Bolling

01:16:48

Embodied Yoga : Hip Joints & Sacrum (Annie Weisbrod)

07:33

Meditative Moment - Air

59:54

Warrior Series

08:06

Spark! Progressive Sun Salute Practice

32:07

Gentle Yoga Basics for Everybody

05:02

Meditative Moment with Kate Noble ~ Water ~ The Power of Adaptability

31:04

Basic Yoga for Tweens & Teens

01:17:57

Embodied Yoga: Importance of Spine

16:49

Meditation: Spine awareness (Annie Weisbrod)

59:47

Tap Into The Nurturing Energy of Universal Mother

46:05

Foundational Flow: When you just need to move!

34:07

Progressive Power Flow ~ minimal cueing and naturescape

26:14

Everyday Healthy Body Basics for Every Body

06:37

Meditative Moment - Guided Meditation to Nurture Your Inner Spark

44:51

Yoga for Everybody ~ Expand & Open with Kate Noble

32:53

Stand Up for Yourself - Beginner Level

30:19

Dharma Talk ~ Yoga Philosophy & Application

01:15:24

Blow Off Some Steam - Mindful Power Flow with Kate Noble