03:15

Spending time with family and friends is important to our health and well being.

05:10

The best birthday gift ever 2024

04:09

Avoid cooking with the wrong oil

04:54

Remember that eating healthy isn’t bland #ackee&codfish #banana #sauteedonion #orangejuice #yum

25:11

Stigma: the thoughts we carry

09:22

Dinner in Elizabeth Park up north, and talking to a random stranger. #dinner #outdoors #relaxing

01:44

Family time is special. Pour love into children and they will grow up feeling loved and confident ❤️

01:22

Nutrient rich Pigeon Peas: growing in Connecticut #short

01:17

How I prepare my vegan hot dog 🌭 #healthyeatinghabit #plantbasedfood #healthyeatingidea #lifestyle

03:30

Do this to calm your Anxiety. #Anxiety #calming #fun #relaxing #outdoors #nature #reducebloodsugar

01:28

Let food be your medicine #strength #vitality #improveoverallhealth #brainfood #buildsimmunesystem

01:58

Boundaries: Mental health matters #improvinghealth #healthiswealth #check on your love ones

01:30

How to Harvest okra in New England : 🇺🇸vs 🇯🇲way of saying okra. #okra #organic #growyourownfood

04:07

Today’s harvest #harvesting #growyourownfood #savemoney #organic #peppers #tomatoes

02:03

The best Peach Smoothie recipe: only 4 ingredients #easy #healthy #healthyeatingideas #plantbased

05:08

How to tie and stake tomato plants: backyard style garden #organicfood #growyourownfood

04:52

Walking in my neighborhood: lifestyle change #loose weight #improvementalhealth #improvesleep

07:55

Cucumber first harvest, backyard style garden: windy day #realfood #growyourown #organic

01:31

How to cut Callaloo for a continuous harvest: backyard style garden #realfood #organic #growyourown

08:07

Planting Jamaican callaloo in Connecticut: backyard style #growyourownfood #organic #superfood

01:11

Locally grown Jamaican callaloo by Lisa Lane Farm in Connecticut #organic #fresh #realfood

06:03

Peaceful self care moment in the park: 7 selfcare tips

01:31

Satisfying watermelon cutting skills: juicy #realfood #superfoodforsuperhealth #yummy #hydrating

01:06

Cucumber farm in Connecticut: Lisa Lane farm #superfoodsforsuperhealth #realfood #organic #hydrate

01:13

Growing callaloo and other vegetables in CT. #superfoods for #superhealth #nourishtoflourish

02:20

Growing food in front yard garden: visiting my friend’s garden #superfoods for #superhealth #herbs

01:45

How I blend my acorn squash after boiling : smooth & creamy soup #freshherbs #onions #bellpepper

01:35

$80.51 grocery haul for two, for one week : Walmart #superfoods for #superhealth #groceryshopping

01:21

How to plant Jamaican Callaloo: backyard-style gardening #superfood #organic #growingyourownfood

01:22

How to plant cabbage with best spacing: backyard style #preparationseason #cabbage #superfood

06:58

Movement is medicine: Defeats #Anxiety #Depression #Obesity #highBP and #improvessleep #fun #art

03:14

Trail challenge: walking on the trail and getting my vitamin D. #feelsgood #improvescirculation #fun

08:28

Preparation in ground garden bed: backyard style, first crop. #bokchoy #cabbage #homegrown #organic

03:38

Mental Health benefits of getting outside #vitaminD #relaxing #calming #reduceanxiety #improvesleep

01:14

The ultimate Red Kidney Bean Stew: RootingFiu llc

01:30

Relaxing sleep sound + Insomnia:stress relief, relax and sleep. #improveoverallhealth #relaxation

01:02

Quick and easy breakfast idea: plantbased #berries #toast #yogurt #banana #granola #clinician

05:30

A very heaalthy and quick salad 🥗. #broccili #carrots #lettuce #blueberries #cuccumbers

01:05

How I cut my baked sweet potatoes 🍠 #superfoods #superhealth #realfoods #readytoeat #potassium #B6

01:19

Trader Joe’s mini grocery Haul #berries #humus #muffin #nuts #lentilriceonionrings

01:10

The incredible Hachiya persimmon fruit benefits: how to prepare before you eat. #antioxidants

05:21

Winter game: best indoors chair relay #exercise #walking #laughter #healsthesoul #improvehealth

02:23

Berry Smoothie Blend: RootingFi recipe #yummy #antiinflamatory #loadsofantioxidants

01:26

#Basil bush: saving the plants 🌱 that has grown seeds. I pick off the leaves, wash then freeze

07:49

The final Garden Tour and Harvest. RootingFiu meet up in Earl’s backyard garden #superfoods

00:17

Chicken with red cabbage stir fry rice: homemade #chicken #redcabbage #onions #brocolli #onions #yum

00:12

Green banana porridge ready to serve. Contains Potassium, heart friendly. Satisfying and delicious

01:23

Growing and reaping string beans in the backyard. Essential nutrients vitamin A, C, k, fiber & more.

03:21

Our backyard garden tour 2023: we had to extend garden to include pumpkin and scotch bonnet peppers.

01:10

Callaloo harvest time! Cutting callaloo in the backyard garden. #organic #greens #loadsofiron

01:16

Make stovetop popcorn 🍿: perfect simple technique #homemade #lesssodium #butter #healthier #crunch

03:48

What I eat in a day with Type 2 Diabetes: low carb and low sodium healthier snack #rootingfiu123 😋

00:16

Backyard garden first crop continues: reaping basil from my brothers garden #basil #organic #flavor

01:21

Steamed Callaloo, Jamaican Style: packed with Iron & Protein #rootingfiu123 #nourishtoflourish #yum

00:39

A heart-healthy bean stew with corn that makes you feel like a billion dollar #allplantbase #yummy

01:47

Gardening: Hanging out with my brother as he prepares his second crop #peppers #okra #cerese #plants

01:31

Harvesting from my brothers backyard garden: dinner tonight #bokchoy #lettuce #backyardgarden

06:08

Art and Breathe: Art Therapy by the river #clinicians #selfcare #fun #therapeutic #rootingfiullc

02:28

Father’s Day Celebration 2023

06:45

Suburban backyard garden tour: early summer #gardening #gardener #organic #vegetables #rootingfiu