01:08

Getting out of a funk

02:04

Rest is good for you too

04:23

Experiments in Wellbeing

01:09

Belief Systems

01:45

The Most Ordinary Extraordinary Day

01:39

Anything is Possible

02:38

Momma’s Kitchen

04:23

Diet and the Patriarchy

03:36

Ebb and Flow

01:55

Relationship to Hunger

02:03

Trust Your Body

02:41

Balance is a Myth

01:32

Emotional Addiction

01:16

Falling Off the Wagon

02:21

Sugar Addiction

04:04

My Favorite Snack

03:49

Poor Sleep, Better Dreams

05:10

You’re the Expert- Trust Your Body

01:51

Low Dopamine

04:19

Capitalism to Eating Well

02:27

Weather the Storm Pt 4 (a short story about why I meditate)

02:50

Weather the Storm Pt 3 (a short story about why I meditate)

02:34

Weather the Storm Pt2 (a short story about why I meditate)

02:50

“Weather the Storm” pt 1 a short story about why I meditate

01:15

Sunday Self-Care Routine

02:56

Life Can Be Easy

03:01

Guided Visualization-Getting in touch with your instincts

01:42

Sit In Silent Solitude

01:37

No Shame in Wanting What We Want

02:48

What Your Heart Really Wants

01:58

Alignment makes magic happen

02:28

Guide yourself through your own visualizations

02:27

Connect to Source

01:40

Speaking to your younger self

02:53

How to end your suffering

01:22

Positive thinking?

02:12

Gayatri Mantra

03:01

The Blame Game

01:01

Walk Fearlessly Toward Your Dreams

01:05

Grounding Breath Work for Stress Relief

01:27

March 26- I honor my emotions

02:32

March 25- I honor my emotions

02:57

March 23- I honor my emotions

02:45

Part 4- Ketamine Psychedelic Assisted Therapy

02:59

Part 3 - Ketamine Psychedelic Assisted Therapy

02:42

Part 2 - Ketamine Psychedelic Assisted Therapy

02:51

Part 1 - Ketamine Psychedelic Assisted Therapy

02:34

March 16- I honor my emotions

02:36

March 13- I honor my emotions

02:41

March 11- I honor my emotions

01:19

March 7- I honor my emotions

02:40

March 5- I honor my emotions

02:32

March 4- I honor my emotions

01:42

March 3- I honor my emotions

02:37

March -2 I honor my emotions

02:23

March 1- I honor my emotions

01:46

Feb 27- I trust my emotions

02:12

Feb 26- I trust my emotions

01:30

Feb 25- I trust my emotions

01:26

Feb 24- I trust my emotions