59:07
Chair yoga: practicing balance with Warrior 3 (live recording 10/11)
01:02:42
Restorative Yoga//Recording of Live class//Plus Size Yoga
08:27
Three Sisters trail ASP//Late May//Plus Size hiking 🌸
07:55
Hot April Hike at Allegany State Park// Plus Size Hiking
01:01
A Snowshoe hike.
14:03
My favorite low back (and hip) yoga poses
23:00
10 min of movement, 10 min. meditation (from FB Live for the New Year.)
01:05:43
Chair yoga (Live recording from 8/11)
40:17
Yoga For Hikers
32:42
Knee Love yoga//30 minute class
01:08:54
Beginning Yoga//Zoom recording (low quality)//1 hour class
01:00:44
No Kneeling Yoga//Zoom recording (low quality)//1 hour class
40:10
Accessible, Gentle Chair Yoga//35 min full class
07:03
Child's pose (balasana) variations for bigger bodies
01:02:36
Beginner Yoga for Your Body//Plus size yoga hour class
03:18
Snow Salutations//Ample Movement yoga in the snow
48:57
Gentle and Grounding Chair Yoga//45 minute full class
06:02
What I Wear to go Snowshoeing//Plus Size Outdoors
15:04
Ample Movement 15 minute chair yoga practice//plus size yoga
02:18
Ample Movement snowshoe hike//winter 2018//plus size hiking
08:39
Ample Movement Hiking How-To//Dressing for Autumn Hikes
04:31
Ample Movement Hike//Tifft Nature Preserve
03:21
Lunge pose hand variations for bigger bodies//Ample Movement yoga
10:06
Hike With a Special Guest//Plus Size hiking//June 2019
08:28
Winter wonderland hike// Plus size hiking
01:37
Snowy Morning
05:25
November Morning with Basha and Rammu
03:17
Bloopers and Outcakes from "Out Our Back Gate.
05:34
Snow hike, coffee and introduction
02:07
Snowshoe hike with the huskies
03:13
Out Our Back Gate
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About
Hi I'm Andrea of Ample Movement. This channel is here to help grow representation of plus size folks in the outdoors and in other movement spaces. I'm a hike leader and also a fat yoga teacher. I'll be sharing accessible yoga and yoga for bigger bodies on here. Expect small and big adventures. I'm located in Western NY. Hope you enjoy the channel!
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