🌟 Welcome to Bliss Yoga Flows – Prenatal & Postpartum🌟
I’m Genieva, yoga instructor and a proud mom dedicated to supporting fellow mothers on their unique journeys through pregnancy and beyond. This is a nurturing space where you can practice prenatal and postpartum yoga.
✨ What You Can Expect:
Prenatal Yoga: Gentle flows that nurture your body, relieve discomfort, and help you connect with your baby.
Postpartum Yoga: Rebuild strength, regain flexibility, and embrace the changes that come with motherhood.
Mindfulness & Relaxation: Techniques to help you stay calm and centered during this transformative time.
🌼Don’t forget to subscribe for new classes, tips, and resources to support you every step of the way. I’m here to guide you through this incredible experience with love, understanding, and lots of positivity.
Thank you for being here! Let’s flow through this beautiful journey together.
#PrenatalYoga #PostpartumYoga #YogaForMoms #MindfulMotherhood #YogaJourney