Channel Avatar

Salmon Bay Physical Therapy @UCcznuTulW1uK3FM-J0oJ_ew@youtube.com

344 subscribers - no pronouns :c

Welcome to the Salmon Bay Physical Therapy YouTube channel.


01:01
Ballard FC X Salmon Bay PT
01:15
Hip Strengthening Progression
00:26
Copenhagen Plank - Level 2
00:25
Copenhagen Plank - Level 1
00:23
Supine Hamstring Curl With Exercise Ball
00:25
Kneeling Quad Eccentrics
00:22
Standing Hip Flexion With Resistance Band
00:29
Hip Hinge
01:25
Bike Fitting 101: Saddle Height Adjustment
01:19
Bike Fitting 101: Stem Length Adjustment
01:35
Floor Mobility Routine
01:14
Thoracic Rotation Exercises
01:07
Thoracic Rotation Test
02:13
Hurdle Step Test
01:46
Leg Strength & Power Exercises
00:39
Triple Hop Test
01:06
Dynamic Strengthening
01:29
Dynamic Balance
03:02
Y Balance Test
01:18
Hip Mobility Routine
01:31
Overhead Shoulder Mobility
02:18
Overhead Squat Test
02:01
Cervical - Thoracic Mobility Exercises
01:52
Tragus-To-Wall Test (Thoracic Extension Assessment)
02:58
Supine Core Progression
01:24
Hamstring Mobility
01:47
Active Straight Leg Raise
01:27
Beginner Balance Progression
02:16
Sit-Stand Progression
01:54
"Move Better" Series - 5 Times Sit-To-Stand
02:21
Move Better Series: Knee-To-Wall Test
00:17
Balance Level 4 - Single Leg
00:18
Balance Level 3 - Full Tandem
00:16
Balance Level 2 - Partial Tandem
00:16
Balance Level 1 - Narrow Base
00:22
Lunge dorsiflexion mobilization
00:27
Eccentric heel raise off step
00:21
Squatting ankle dorsiflexion stretch
00:17
Lunge ankle dorsiflexion stretch
00:19
Foam Rolling: Calf
00:41
Calf Stretches
00:52
FIFA 11+ Part 3
02:12
FIFA 11+ Part 2: Level 3
02:12
FIFA 11+ Part 2 - Level 2
02:12
FIFA 11+ Part 2 Level 1
02:00
FIFA 11+ Part 1: Warm-Up
00:30
Band-Resisted Wall Crawl
00:58
Chair Squat Exercises
00:56
Supine Bridge Progression
25:40
Integrative Health Discussion: Healthy Living During Quarantine
00:21
Foam Roll: Thoracic Spine
00:53
Plank Progression
00:16
Open Books
01:11
Agility Ladder Series
01:17
Telehealth 101
00:45
Stretching Routine For Runners
00:27
Single Leg Balance Routine For Runners
02:04
Dynamic Warm-Up For Runners
00:53
Foam Rolling Routine For Runners