The position of your ribs and hips can make all the difference. #prolapse #diastasisrecti #core
Are your SHOES making your leaking worse?
Bone Health and Strength Training = A Critical Duo #bonehealth
It can be frustrating to try pelvic floor work but not be able to feel a thing… #pelvicfloor
For such an important group of muscles in our bodies, very few of us know what to do with it!
FOMO or JOMO? What do you think?
It’s not there to be a 6-pack. #deepcore #fitness #coreworkout #abs #abdominal #absworkout
This applies to everyone (because we all have pelvic floors 😁). What do you think? #deepcore
Whether your ‘day job’ is staying home with kids or in an office, the morning with kids can be a lot
Shouldn’t have checked. 🤦🏻♀️I felt fine before seeing how little sleep I actually got!
X
About
Hi and welcome to Kendra Fitzgerald Yoga! Here you will find a range of support in your body mechanics and overall body function.
I'll give you full length workouts, tips and support!
Pelvic floor health, osteoporosis friendly workouts, diastas recti repair and overall women's health is what you will find here. Plus a little more of the fun stuff like postpartum abs and deep core workouts.
HOW you work out is just as important as how OFTEN you do it.
Workout Well!
Tags