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Pack these items to reduce pregnancy constipation while traveling #shorts #traveltips #pregnancy
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What does severe perineal tearing even mean? 🤔 Read more in the description↗️ #shorts #laborprep
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A Quick Overview of Cesarean (C-Section) Scar Massage
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Benefits of Abdominal Massage Postpartum
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Muscular Anatomy of The Pelvic Floor
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Hooklying TVA with Ball
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Pillow Supported PF Contraction
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Hip Extended - Peanut Ball
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Role of the Pelvic Floor During Birth
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Birth Ball Child's Pose
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Seated Hamstring Stretch
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Seated Diaphragmatic Breath with Core Contraction
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Seated Pelvic Circles
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Seated Thoracic Rotation
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Seated Oblique Stretch
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Seated Figure 4 Stretch
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Seated Cat/Cow
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Bird Dog
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Isometric Glute Bridge - Ball
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Isometric Side-Lying Abduction
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Lateral Toe Tap
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SL Heel Raise Foot Elevated
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SL Heel Raise Landing
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Step Up Knee Drive
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Adductor Rotation
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Quadruped Alternating Arm Lift
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Bird Dog Row
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