01:08
Pack these items to reduce pregnancy constipation while traveling #shorts #traveltips #pregnancy
01:07
What does severe perineal tearing even mean? 🤔 Read more in the description↗️ #shorts #laborprep
01:24
A Quick Overview of Cesarean (C-Section) Scar Massage
01:07
Benefits of Abdominal Massage Postpartum
05:37
Muscular Anatomy of The Pelvic Floor
00:46
Hooklying TVA with Ball
00:33
Pillow Supported PF Contraction
00:44
Hip Extended - Peanut Ball
00:59
Role of the Pelvic Floor During Birth
00:15
Birth Ball Child's Pose
00:14
Seated Hamstring Stretch
00:16
Seated Diaphragmatic Breath with Core Contraction
00:12
Seated Pelvic Circles
00:16
Seated Thoracic Rotation
00:10
Seated Oblique Stretch
00:15
Seated Figure 4 Stretch
00:12
Seated Cat/Cow
00:13
Bird Dog
00:27
Isometric Glute Bridge - Ball
00:12
Isometric Side-Lying Abduction
00:30
Lateral Toe Tap
00:42
SL Heel Raise Foot Elevated
00:48
SL Heel Raise Landing
00:57
Step Up Knee Drive
00:40
Adductor Rotation
00:39
Quadruped Alternating Arm Lift
00:10
Bird Dog Row
01:30
It’s about time I formally introduced myself 👋 More in description#birthpreparation #shorts
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