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BOOM 50 Fitness & Lifestyle - with Regan Rodgers @UCcpT_ccvVh1nKc8TtY1TfPg@youtube.com

2K subscribers - no pronouns :c

Welcome to BOOM 50 Fitness, your new BFF! My name is Regan


28:36
5️⃣ Things To STOP Doing For Health, Fitness, & Fat Loss In Your 40s, 50s & Beyond. 🛑
12:31
Do You Have High CORTISOL or CORTISOL Moon Face⁉️ Find Out All The Symptoms/Causes/Solutions.
13:00
Signs You May NOT Be Eating Enough PROTEIN | Are You Protein Deficient ? Check For These Signs
25:27
5️⃣ Things YOU Should Do EVERYDAY For Health & Fitness
12:15
I Found A GREAT Dupe For AG1 Athletic Greens - 1/2 The Price/Buy On Amazon/All The Health Benefits‼️
17:37
I'm STRONGER Than EVER At 55‼️ This Is My Workout Schedule + 2 Tips That Changed EVERYTHING‼️
16:02
Negative Side Effects Of CREATINE - Hair Loss, Weight Gain, Digestive Issues, Acne⁉️ Myths vs. Facts
17:23
I Have Been Taking Creatine For 365 Days - Here Are My Thoughts / Benefits, Disadvantages, Etc.
07:46
9️⃣ ESSENTIAL Amino Acids - What They Do & Are You Getting What You Need Through Your Protein⁉️
18:22
How To AVOID Or Get Over A Summer Or Winter Cold FASTER - 1️⃣2️⃣ Easy Tips For A Speedy Recovery!
08:35
FACTOR Meal Delivery - An Honest & Unsponsored Review By A Personal Trainer - 👍🏽 or 👎🏽
14:05
What Are The PLANES OF MOTION & The Importance Of All 3 For Health & Fitness As We Age‼️
09:27
Complete Proteins vs. Incomplete Proteins - Are You Eating The Right Kind For WEIGHT LOSS⁉️
17:23
This Is The #① Thing That Changed My MENTAL HEALTH For The Better! It Will Change Yours Too‼️
13:46
4️⃣ Sleep Tips For WEIGHT LOSS - Try These For Restful Nights & DEEP SLEEPS For A Faster Metabolism!
27:12
🛑 STOP Doing These 5️⃣ Things For Health, Fitness, A Flat Belly, & Fat WEIGHT LOSSIn Midlife‼️
23:53
My Liquid Longevity For Health, Fitness, Weight Loss & To Live Longer! BONUS - It Tastes Great! ⭐️
16:42
MOUTH TAPING For Weight / Fat Loss⁉️ Better Sleep⁉️ What Are The Benefits⁉️ Is It Safe⁉️
14:09
Will A Weighted Vest Help You LOSE WEIGHT & GAIN MUSCLE? What Are The Pros & Cons⁉️
21:59
🔟 Ways To LOSE WEIGHT & Keep It Off - Simple Tips For Sustainable FAT LOSS In Your 50s‼️ ⭐️ 🙌🏼
19:04
CARBOHYDRATES⁉️ Low Carb? Slow Carb? High Carb? No Carb? What Should YOU Do For Weight Loss⁉️
20:30
The NUTRIENT I Was Surprised To Be Deficient In‼️You Are Probably Deficient In It Too‼️What Is It⁉️
23:06
Broad Band Light (BBL) & Moxi ANTI-AGING Skin Treatment! Checkout MY AMAZING RESULTS‼️⭐️
10:43
How Much Protein Do YOU Need For Fat/Weight Loss? A SIMPLE Calculation To Know YOUR Grams EXACTLY‼️
13:49
4️⃣ Anti-Aging SUPPLEMENTS That REALLY Work - Research Backed & Evidence Based & Proven Results‼️
11:54
BEST Activity To BURN CALORIES‼️ YES, The Largest Contributor To Energy Expenditure‼️Check it Out 🙌🏼
18:02
Do you Need To Count Calories For Weight/Fat Loss⁉️ Do You Lose More Weight With Certain Calories⁉️
22:08
5️⃣ SIMPLE Ways To LOSE WEIGHT (Specifically FAT) & Keep It Off FOREVER‼️ No Restrictions‼️⭐️
12:34
7️⃣ SIMPLE Steps To Reach YOUR Health, Fitness, & Weight Loss Goals In 2024‼️ DO THESE TO SUCCEED‼️
11:58
Are You SOBER Curious⁉️ Do You Want To Quit Drinking ALCOHOL⁉️ 5️⃣ Reasons You Will LOSE WEIGHT🍷❌👏🏽
33:10
Glute Workout For A High, Tight, & STRONG Booty!🍑❤️ This Workout Brought My Booty Back To Life‼️💪🏽
21:51
Weekend Eating‼️ Cheat Meals⁉️ Cheat Days⁉️ Do I Eat The Same As During The Week⁉️ CHECK IT OUT‼️
29:34
SUPPLEMENTS‼️ What I Take & What I Do NOT Take To Stay Healthy, Super Strong, & VERY Fit In My 50s‼️
23:44
🔟 Tips To Have A Healthy Holiday Season - Keep Off Holiday Pounds, STAY FIT, & Relax - Easy Tips 💪🏽🎄
10:52
AG1/Athletic Greens Review❗️Worth the HYPE Or Save Your 💰❓A Trainer/Nutrition Coach's Review.
14:12
GLUTEN FREE vs. NO CARB - What Is The Difference❓Are Carbohydrates & Gluten The Same Thing⁉️WATCH‼️
23:33
Speed Up Your Metabolism With REVERSE DIETING - Yo-Yo Dieting Messed Up Your Metabolism❓WATCH THIS‼️
25:08
I Am A Trainer And This Is How Many Calories I Eat In A Day. Interested in FAT LOSS? Watch This ‼️
29:05
Can Weight Loss Cause You To Get FATTER⁉️ WATCH THIS Before Going On Ozempic Or Calorie Restriction.
20:07
Zone 2️⃣ Cardio For Fat Loss In Your 40s, 50s, & Beyond. IS IT TOO GOOD TO BE TRUE? Watch To See! ✅
20:51
Cardio ✅ Or NO Cardio ❌ For Weight / Fat Loss In Your 40s, 50s +? It's NOT What We Were Told!
19:19
I Went SKYDIVING For The 1st Time At 55! 🪂 Here's What You Need To Know Before YOUR 1st Dive 🤩 😱
06:57
FREE GIVEAWAY 🥳 Plus ExCiTiNg Health, Fitness, Nutrition, Fat / Weight Loss News! THANK YOU!
10:59
What Is More Important For FAT LOSS, Insulin Resistance OR Sensitivity? BEST Diet For Weight Loss ⭐️
16:27
🛑 STOP Doing These 5️⃣ Unhealthy Habits ❌ - They Will Make You Feel Like Crap 💩
06:40
TOP 5️⃣ Foods For FAT / WEIGHT LOSS - Try These If You Are Trying To Change Your Body Composition ⭐️
14:48
Fitness & Fat Loss In Your 50s - What Should You Do? What Should You Definitely Skip? ✅ ❌
19:46
Fat Loss After 50 Is IMPOSSIBLE! Or Is It? Time To Make What Seems Impossible POSSIBLE! 💪🏽 ⭐️
22:19
Pros & Cons Of CREATINE - All You Need To Know - Should You Take It In Midlife? Is It Safe?
10:40
I Have Been Taking CREATINE For Over 30 Days - Here Is My Review - Not AT ALL What I Was Expecting👏🏽
08:14
What I Eat & Drink In A Day - Join Me For A Day Of Nutrition For Health, Fitness, & Fat Loss ⭐️
04:34
5️⃣Health & Fitness Myths De-Bunked - Can FAT Turn To MUSCLE? Does MUSCLE Weigh More Than Fat? Etc.
06:47
How To Eat Enough PROTEIN In A Day - A Midlife Ladies Guide To Increase Muscle Mass & Lose Fat 💪🏽⭐️
10:40
What I Drink EVERY Morning For Health, Fitness, & FAT LOSS! They Will Jumpstart Your Healthy Day! ☀️
12:20
5️⃣ Healthy Food Tips / Hacks To Lose FAT & STAY LEAN - Bye Bye Menopause Belly Fat!
06:22
Skip The Meds Like Ozempic And Try ACV Instead - Apple Cider Vinegar May Help You LOSE WEIGHT! 🙌🏼
09:47
Ozempic or NOzempic? Weight Loss or Muscle Loss? What Happens If You STOP Taking It? Here's My POV!
08:39
WEIGHT Loss VS. FAT Loss - Which One Changes Your Body Composition For A Healthier & Leaner Look? ⭐️
12:18
#1 BEST Exercise(s) For Midlife Ladies - YOU Should Do This During Menopause 🙌🏼 💖
08:34
How To Beat Your SUGAR Cravings / Addiction! Checkout These 🔟 Tips & Quit Sugar Once & For All!