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About
I am an anatomy loving body-nerd who enjoys breaking down complicated body concepts to help you maximize your mobility and performance for pain-free living.
I create easy-to-follow tutorials that explain complicated body concepts (think sciatica, how to do a push-up properly and how to squat to avoid knee pain) in addition to self-care techniques that are so simple, you could do them in your sleep.
If you want to maximize your mobility, improve performance and live pain-free in your body, make sure to join me by subscribing!
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