01:02
Vancouver Triathlon Contest Winners (2024)
01:31
Sunshine Coast Explorer (2024)
03:48
Skaha Lake 12k Ultra Swim (2024)
01:31
Coast Swim Team at Canadian Masters Nationals 2024
02:17
Jug Island Adventure Swim 2024
01:31
Twin Islands Swim Camping 2024
03:55
Garden Bay Lake - Sunshine Coast Adventure Swims - 2024
02:03
Twin Island Swim Camping Adventure (2023)
01:09
Vancouver Triathlon 2023 Prize Winners
01:33
Maximize Your Stroke Length - Sculling Into The Mystery Zone
01:56
Improve Your Early Vertical Forearm & Swim With A Better Feel For The Water
01:26
Hold The Water While Swimming - Sculling In The Catch Position
02:29
Developing Better Catch Mechanics To Make The Olympic Swim Team
03:02
Generate More Power With Diamond Drill
02:37
Efficient Freestyle - Lesson 9 - Swim With Better Rhythm
02:12
How To Improve Your Catch Timing & Swim Faster!
02:58
How Effective Is Your Catch & Pull?
01:38
Efficient Freestyle - Lesson 8 - Does Your Kick Help, or Hinder, Your Swim?
00:58
Efficient Freestyle - Lesson 7 - Using A Swim Paddle To Develop Better Body Alignment
02:29
Monday Mini Tri Teaser
02:26
Why Do My Legs Sink?
02:27
The Mini Catch Drill
01:59
Efficient Freestyle - Lesson 3 - Swimming With A High Elbow Recovery
02:40
Feel Breathless When Swimming?
02:55
Efficient Freestyle - Lesson 6 - How To Breathe Without That Sinking Feeling
02:34
Efficient Freestyle - Lesson 5 - Breath Timing
02:37
Efficient Freestyle - Lesson 4 - Hit The Right Body Position With Every Stoke
02:41
Efficient Freestyle - Lesson 2 - Reduce Drag & Slice Through The Water
02:06
Efficient Freestyle - Lesson 1 - Reduce Drag & Swim With Better Balance
X
About
Swimming technique content to help adult beginners, triathletes, open water and masters swimmers slice through the water faster and with less effort. Learn to swim smarter, not harder.
Tags