Clean pull + CJ, 140kg/115kg
Orange reverse band Front squat, 335lbs
PS + SN, 90kg
100lb Chain 12" box front squats
Elekio bar collar sticking again
SN 10x1 @ 95kg
CJ 8x1 @ 125kg
OVerhead press , 5RM 145lbs
225x8 sq + 125lb WR
CJ @ 112 kg
111 CJ + 295lb CL Pull (79% + 96%)
PS 85Kg
325lbs grey reverse band FS
PS + SN, 78kg x 1 x 5 (90% of last week)
2 CL & J, from high blocks, 112kg
121x1x10, CJ
Sn - 92x1x10
First time playing the steel tongue drum
PS, 81
PC + PP, 105
Jerk frok blocks , 105
PC + PP + Clean and Jerk, 110kg
PS + SN, 87kg
118kg x 1x 10
90 kg x 1 x 10
Snatch deadlift to the knee, power position + snatch pull
Clean Deadlift to the knees, to the power position + Clean pull
235 PC + jerk
178 PS
Kids thanksgiving dance
Moderate grip 320lbs + 34lb weight releaseres
RDL + Shrug
114 cj x1x8
Inconsistent today, 10 set to get it feeling good
Snatch 86kg x 1 x10 (last set)
125lb WR + 220 x10 bench press
3 position snatch (fl, knee, power)
187lb Front squat with (125lbs) weight releasers
3 position Clean (PC Floor, PC Knee, CL Mid Thigh) + Tempo Jerk dip sq, Tempo PP, Tempo Split Jerk
Close grip Swiss Bar BP, 1 RM 275lbs
MC + jerk drive + pause PC + PP + pause pc into squat + jerk
Pause MS + sn bal + pause PS + pause Sn (w/5 second hold in lockout)
Snatch , 83kg x 1x9
Clean + pause jerk, 110x1x8
Moderate grip bench press + 105lb weight releasers, 215lbs on the bar
Box Front squat + 105lbs weight releasers, 80kg
Viking press set up
Single Arm High Hammer Strength Row
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