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Alex Mader's Transformation Channel @UCcgNb4OM13QYihX0cIGweiA@youtube.com

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Full-time professional and proud dad of three amazing kids.


03:11
Back to Running | Vlog 3 – Eating More & Feeling Better
02:51
Office Life Struggles | Staying Fit in a Cubicle Job (Vlog #2)
11:48
Day 1 of Vlogging me trying to get 6 pack abs and working on the addition
03:33
Can Zone 2 Cardio Really Get You 6 Pack Abs?
05:00
Is it worth it to get a six-pack?
05:59
Day in the Life: Eating, Working & Losing Weight
09:21
Pushing Harder: More Diet, More Steps for 6 Pack Abs
15:29
My Daily Routine to Get 6 Pack Abs (Work + Workout + Diet)
11:47
How I’m Working Toward 6 Pack Abs (Daily Routine)
03:30
Car Talk: My Journey to 6 Pack Abs
06:42
15-Mile Run, Running Vest & Fueling for Ultras | Week 4 Running Challenge
02:10
πŸƒβ€β™‚οΈπŸ’¨ 365 Days of Running?! My CRAZY Challenge!
05:07
Week 3 Done! Pushing Toward 1 Month of Running Every Day
07:01
Weekly Check-In: My Running Essentials After 21 Days of Running Every Day!
03:04
3 Must-Know Tips for Running Every Day
08:26
50K Trail Run Through Snowy Ohio! Rocks and Roots
02:24
How to Keep your running New Years Resolution
12:48
Snowy 50k Prep: Trail Test Run & Gear Check (Trekking Poles?!)
15:25
Snowy Trail Taper Week | My First 50K Gear Breakdown - Rocks and Roots
15:02
Last Big Training Run Before My 50k Ultra!
07:53
Switching My Training for My First 50K Ultra Marathon!
12:17
How I Finally Ran a Sub-4-Hour Marathon!
05:10
Marathon Tapering Begins: The Final Countdown – Day 21 Vlog
10:03
Preparing for My Second Marathon: Day 20 Vlog!
08:53
My 7-Day Vegan Challenge: Can I Stick to It?
03:22
Everyday Marathon and Ultra Marathon Training Vlog #18
11:31
Daily Vlogging My Marathon Training Journey | 17th Vlog Challenge!
05:27
16th Vlog Everyday Is The Same... That Is Why We Need To Go For Something
10:32
Marathon Training in the Pool & Fixing a Dryer Vent | Race Day Prep!
04:14
14th Vlog: Swimming Record While Training for a Marathon! πŸŠβ€β™‚οΈπŸƒβ€β™‚οΈ
12:48
Setting Up My New Office Background & Quick Gym Sesh Before a Big Day!
07:45
Fall Fest Fun & 10 Mile Run | Marathon Prep Continues!
06:55
Market Day & Fast 2-Mile Run | Marathon Training Progress!
06:21
Vlog #10: Cleared for Marathon Training! Leg Injury Behind Meβ€”It’s Time to Run!
08:39
Swimming My Longest Distance & Furniture Assembly | Injury Update Coming Soon
07:29
Swimming 40 Laps: Preparing for a Half Ironman Amid Marathon Injury Worries
05:51
How Pool Workouts Helped My Injury Recovery | Marathon Training Vlog #7
09:36
Did I Push Too Hard? Injury After My 21-Mile Run
07:40
Conquering 21 Miles! | Marathon Training Vlog #5
11:05
Marathon Training Update, Ohio Home Show & Oktoberfest Fun | A Busy Weekend Vlog!
12:07
Marathon Prep: My Essential Gym Workouts for Peak Performance!
13:06
Vlog #2: Searching for a New Pool & My Marathon Training Essentials
06:39
Day in the Life: Running, Working, and Staying Healthy | My Fitness Journey
07:52
Why I Stopped Drinking: How Quitting Alcohol Changed My Life
07:48
Running Through Ohio State: A Half Marathon Adventure!
06:33
From Half to Full: My Marathon Training Journey FALL MID RUN
03:22
Buckeye Moon 25k: My Trail Running Misadventure
07:10
Essential Tips for Planning Your Marathon Long Run
10:07
Everything You Need to Get Ready for a Long Run
09:50
Marathon Training Injury: My Achilles Recovery
07:21
30 Days of No Booze, Daily Runs, Yoga & Ice Baths: Can I Do It?
07:54
I RAN A HALF MARATHON DAILY & did Yoga, Ice Baths, & NO BOOZE for 30 Days! (Second Place Finisher!)
03:51
16 Days Sober & Sweaty: Can I Survive This Extreme Challenge?
04:32
Halfway Through: 30 Day Challenge Update | No Alcohol, Daily Runs, Yoga, & Ice Baths
03:50
πŸ”₯ Day 14 of My 30-Day Challenge: No Drinking Alcohol, Daily Running, Yoga, and Ice Baths! πŸ”₯
04:17
30-Day Transformation Challenge: (Day 13) No Alcohol, Daily Running, Yoga & Ice Baths!
10:20
Day 12: - 30 Day Challenge of Sobriety, Fitness, Yoga, and with a half marathon 13.1 miles!
06:00
Day 11: Embracing the Challenge - 30 Days of Sobriety, Fitness, and Mindfulness
06:04
10 Days In: My Alcohol-Free Journey, Daily Runs, Ice Baths & Yoga Challenge Update!
08:33
30-Day Transformation Challenge: (Day 9) No Alcohol, Daily Running, Yoga & Ice Baths!