01:11:06

Erik Bustillo- Building the Why, Motivational Interviewing, and Sustainability with Nutrition

12:31

Gatekeeper Exercises Perfecting the Warm Up

01:18:10

Dr Scott Stevenson- Safer Use for PED's, The Ins and Outs of What That Means

01:11:05

Dr Brandon Roberts- Metabolic Adaptation, What the Science Says and Anecdotal Evidence

10:33

Fatigue CNS and PNS- Possible Brain Mechanisms

01:11:07

Dr. Ciaran Fairman- Programming for a Diseased Population and How to Work Around All the Variables

01:26:14

Dr Dani LaMartina Pain and Performance, Identify the Athletes Needs, and Exercise Selection

01:36:41

Dr Scott Stevenson Breaking Down Sex Hormones

08:36

Understand Volume and Intensity

01:16:17

Nick Gloff- Programing Concepts, Understanding 4 Pillars Output, and When to Pull the Plug

01:15:26

Dave Osborn- Failures and Triumphs and What We Can Learn From Both

11:38

Introduction to Who I Am

01:16:09

Paul and Tony- End of Meet Prep Considerations, Life and Business Talk

01:27:07

Victoria Felkar- Female Hormones and Birth Control

01:10:02

Gillis Pellegrin Functional Medicine, Thyroid & Liver Health To Support Performance And Weight Loss

01:08:06

Dr. Trevor Kashey- Theory And Practical Application and Nutrition Science Vs Eating Behaviors

01:19:02

Chris Tuttle- Transitioning Out of Sports, What's a Registered Dietician, and Prep Nutrition

01:17:31

William Grazione- Sustainable Fat Loss, Understanding Dysfunction, and How to Fix It

01:12:06

Francesco Catalano- Creating Habits, Enjoying Life, and Still Hitting Your Goals

15:35

How to Onboard a New Athlete

01:16:21

Meredith Paci- Prep Before the Prep, Fixing Dysfunctional Athletes

01:04:43

Basics of Nutrition - Laying the Foundation

01:12:14

Nutrition Mistakes, Conjugate Training, and the Final Recap for the CCU Summit

57:20

Leadership, Mental Health, and Sports Performance a Deep Dive into the CCU Summit Part I

32:32

Daily 1rm What the Science Says

01:10:14

Our Biggest Mistakes as Coaches and What We Learned

01:07:14

John Kiely Rethinking Periodisation and the Athlete

01:24:50

Dr Samuel Buckner Does Hypertrophy Matter

58:01

Hypertrophy Mechanisms and Volume Landmarks

01:08:31

Strength Mechanisms and How To

01:17:30

Mike Tuchscherer- Building an Athlete Centered Model of Training

56:50

Periodization Part 4 Q&A Determining starting volume, choosing the right exercise, and more.

01:01:13

Periodization Part 3- Program Design and Exercise Selection Considerations

01:02:38

Periodization Part 2- Linear, DUP, Conjugate, Block, and Breaking Things Down

01:07:50

Episode 12 Periodization Part 1- Defining It, The Role Of Stress, And A New Model

01:15:03

Mental Health With Amanda Rizo and Crystal Miranda

48:15

Episode 10 Building a Fitness Business with Nick Haince

09:03

Lower Body Accessories Theory and Practice

01:13:40

Episode 9 Q&A Cheat Days, Eating Disorders, Nutrient Timing, Squat Stance, & Paul Gets Naked

01:08:03

Episode 8 Pain, Dysfunction, and Correction w Tony Rodgers

01:14:14

Episode 7 Sports Nutrition Roundtable w Caylea Borges and Marc Morris

01:18:11

CCU Episode 6 Volume or Intensity to Push Hypertrophy w Bryce Calvin

11:28

Building Your Bench for Strength and Hypertrophy

01:09:43

Coaches Corner University Episode 5 Specificity Debate w Stu Locke

01:01:35

Coaches Corner Episode 73 - Training to Failure, Deload Nutrition, and TRT

38:28

Coaches Corner University - Bryce Krawczyk

01:04:17

Coaches Corner Episode 72

30:21

Coaches Corner University - Amanda Rizo

01:09:56

Coaches Corner Episode 71 w Alexis Sicherman

30:01

Coaches Corner University - Garrett Bentley

01:04:01

Coaches Corner Episode 70

01:15:53

Coaches Corner Episode 69

01:06:41

Coaches Corner 68 w Christian Anto

17:36

Upper Body Hypertrophy Training

01:12:21

Beyond The Platform Episode 106 Vincent Dizenzo

58:29

Coaches Corner Episode 67

01:10:52

Episode 105 Austin Stout

01:03:46

Coaches Corner Episode 66 w/ Sarah Strong

01:03:03

Episode 104 Killian Hamilton

01:06:28

Coaches Corner Episode 65