00:10

LAT SPLIT BOX JUMP

00:08

Speed Ladder 4 Up, 1 Back Lateral

00:13

ROLL TO BUTTERFLY

00:12

SPIDERMAN PUSH UP

00:22

SL TOUCH

00:32

SIDE LYING HIP INT ROT

00:14

ROLL TO TOE TOUCH

00:14

ROLL TO SEATED V

00:26

LAT SHUFFLE

00:10

CROSSOVER START

00:10

CROSSOVER RUN

00:06

BUTTERFLY

00:39

T SPINE SMASH

00:13

WT'ED LYING SHOULDER EXT

00:40

QL SMASH

00:16

PARTNER BENT KNEE HOLLOW ROCK

00:27

DEADLIFT HOLD SPOTTER ARMS

00:14

LYING NECK ROT

00:17

CROSSOVER EXT HIP

00:32

BAND REV LUNGE

00:12

BAND SA KICK BACK

00:32

BACK SQUAT HOLD SPOTTER ARMS

00:38

2 TO 1 RDL

00:38

1 TO 2 RDL

00:09

SQUAT + REACH

00:09

PARTNER PUSH UP HOLD + LEG DROP

00:57

BREATHING EXPLANATION

01:06

SUPPORTED EXPLANATION

00:46

OXIDATIVE EXPLANATION

00:08

SPIDERMAN PUSH UP

00:09

PARTNER BRIDGE HOLD + LEG DROP

00:12

WT'ED WALK

00:10

SLB SL LEG CURL

00:13

KB LAT SWING

00:11

MB SIDE THROW PITCHER (2)

00:10

HURDLE DUCK UNDER

00:09

MB SIDE SLAM TO SIDE THROW HITTER

00:09

BENT FRONT RAISE

00:58

WRIST

00:40

T SPINE

00:09

WOOD CHOP LANDMINE

00:13

WALL SIT MB ADD

00:27

SQUAT TO STAND + REACH

00:43

SHOULDER

00:08

SL BALANCE + MB TOSS

00:09

SL AIREX BALANCE + MB TOSS

00:07

SHRUG

00:37

SCAP

00:13

SEATED MB ADD

00:39

NECK

00:05

OVERHEAD SHRUG

00:14

MB SPLIT STANCE REV THROW

00:37

HIP

00:11

MB SLAM TO OVH TOSS

00:44

ELBOW

00:13

HALF HOCKEY STRETCH

00:34

90 90 HIP HOLD

00:10

DOWNWARD DOG

00:15

BAND LAT STEP TO SQUAT

00:12

BAND I