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Dr. Suraj Kumar Nayak @UCcReLTmn5RKgjBre4bhaspw@youtube.com

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25:49
Why Habit Training Matters & How to Master Habits | WhatsApp for 7-Day Free Training: 8017083730
05:04
Importance of Habit Tracking (Contact: 6370518232 for a Free Habit Masterclass)
06:33
Advanced Habit Tracking Techniques (Contact: 6370518232 for a Free Habit Masterclass)
01:56
Examples of Rewards in Habit Transformation (Contact: 6370518232 for Free Habit Masterclass)
05:50
Avoid Reward Traps (Contact: 6370518232 for a Free Habit Masterclass)
01:44
Immediate effects of special rewards (Contact: 6370518232 for a Free Habit Masterclass)
02:09
Maximize rewards (Contact: 6370518232 for a Free Habit Masterclass)
03:45
Successfully Design a Routine (Contact: 6370518232 for a Free Habit Masterclass)
02:48
Common Problems in Making a Routine (Contact: 6370518232 for a Free Habit Masterclass)
01:51
Consistency in Routines (Contact: 6370518232 for a Free Habit Masterclass)
01:29
How to optimize routine design? (Contact: 6370518232 for a Free Habit Masterclass)
06:05
Social Cues & How to Personalize Your Habit Cues (Contact: 6370518232 for a Free Habit Masterclass)
05:00
Types of Cues & Triggers (Contact: 6370518232 for a Free Habit Masterclass)
02:26
Deepening your understanding of cues (Contact: 6370518232 for a Free Habit Masterclass)
05:52
Building Momentum with Habit Stacking (Contact: 6370518232 for a Free Habit Masterclass)
04:05
Power of Cues & Associative Memory (Contact: 6370518232 for a Free Habit Masterclass)
04:07
Habit Stacking (Contact: 6370518232 for a Free Habit Masterclass)
03:06
Leveraging Technology for Accountability (Contact: 6370518232 for a Free Habit Masterclass)
05:32
Increase Commitment, Reduce procrastination (Contact: 6370518232 for a Free Habit Masterclass)
02:36
Accountability (Contact: 6370518232 for a Free Habit Masterclass)
10:15
Solutions for those common student problems (Contact: 6370518232 for a Free Habit Masterclass)
07:51
Consistency Beats Motivation? (Contact: 6370518232 for a Free Habit Masterclass)
04:41
Challenges For College & Exam Preparing Students (Contact: 6370518232 for a Free Habit Masterclass)
01:58
Consistency: The Secret to Habit Success (Contact: 6370518232 for a Free Habit Masterclass)
07:12
Resilience: Long Term V/s Short Term (Contact: 6370518232 - Free Habit Masterclass)
07:04
How to recover from setbacks without losing momentum? (Contact: 6370518232 - Free Habit Masterclass)
08:16
Developing A Growth Mindset (Contact: 6370518232 for a Free Habit Masterclass)
06:26
Resilience (Contact: 6370518232 for a Free Habit Masterclass)
04:44
How to Build a Motivation System? (Contact: 6370518232 for a Free Habit Masterclass)
05:06
Motivation through Visualization & Goal Setting (Contact: 6370518232 for a Free Habit Masterclass)
09:29
Staying Motivated (Contact: 6370518232 for a Free Habit Masterclass)
09:49
Strategies for overcoming Obstacles (Contact: 6370518232 for a Free Habit Masterclass)
09:35
How to Identify Personal Challenges? (Contact: 6370518232 for a Free Habit Masterclass)
07:48
Overcoming Obstacles (Contact: 6370518232 for a Free Habit Masterclass)
09:28
Be Flexible & Adjust As Per Your Need (Contact: 6370518232 for a Free Habit Masterclass)
08:17
Monitoring Habits & Improvements (Contact: 6370518232 for a Free Habit Masterclass)
02:58
Review & Adjust Your Habit Transformation Process (Contact: 6370518232 for a Free Habit Masterclass)
04:18
Overcoming Challenges in Habit Tracking (Contact: 6370518232 for a Free Habit Masterclass)
07:38
Tools for Habit Tracking (Contact: 6370518232 for a Free Habit Masterclass)
08:01
Habit Tracking To Monitor Your Progress (Contact: 6370518232 for a Free Habit Masterclass)
07:55
Finding the right reward For You (Contact: 6370518232 for a Free Habit Masterclass)
04:47
Types of Rewards in Habit Formation (Contact: 6370518232 for a Free Habit Masterclass)
06:33
Role of Rewards In Habit Transformation (Contact: 6370518232 for a Free Habit Masterclass)
01:38
Example: Building a New Routine (Contact: 6370518232 for a Free Habit Masterclass)
03:15
Replacing Negative Routines (Contact: 6370518232 for a Free Habit Masterclass)
05:39
Routines : Building The Right Actions (Contact: 6370518232 for a Free Habit Masterclass)
02:04
Practical Examples on Managing Cues (Contact: 6370518232 for a Free Habit Masterclass)
03:52
Identify Your Habit Cues & How To Manage Them? (Contact: 6370518232 for a Free Habit Masterclass)
02:47
Identifying Cues (Contact: 6370518232 for a Free Habit Masterclass)
02:35
Building New Habit Loops (Contact: 6370518232 for a Free Habit Masterclass)
06:17
Identifying & Breaking the Habit Loop (Contact: 6370518232 for a Free Habit Masterclass)
03:24
Understanding the Habit Loop (Contact: 6370518232 for a Free Habit Masterclass)
08:07
Habit Stacking & Overcoming Bad Habits (Contact: 6370518232 for a Free Habit Masterclass)
06:34
Atomic Habits for Your Habit Transformation (Contact: 6370518232 for a Free Habit Masterclass)
06:48
Introduction to Habit Awareness (Contact: 6370518232 for a Free Habit Masterclass)
00:51
Transform Your Habits with Dr Suraj Kumar Nayak (Contact: 6370518232 for a Free Habit Masterclass)
00:49
Master Your Success Now (Contact: 6370518232 for a Free Habit Masterclass)
05:10
How 1 Daily Improvement Can Transform Your Life (Contact: 6370518232 for a Free Habit Masterclass)
01:36:10
15th August Habit Masterclass: A New Beginning of Clavimate. Admission Contact: 6370518232
01:38
Invitation for Habit Transformation Masterclass | Link in Description