01:24

SA Floor Press w Contralateral Band Tension

01:08

Bosch Clean

01:14

Landmine Hack Squat

01:14

SA Front Rack Deficit Split Squat

01:10

SA Lateral Power Lunge

00:43

SL SLAM BALL

00:37

SA SL DB Press

04:05

Rotational Sling

00:30

Overhead Marching

00:56

MB Palloff Rotation

00:43

KB Drop Split Squat

01:00

Half Kneeling Dynamic Laterial Raises

01:06

Hip banded RKBS

00:56

Banded pause front rack march

00:37

Bana Press

00:29

2-1-1 DB Gorilla Row

00:41

2-1-1 DB Bench

01:34

Zercher Squat

01:01

RNT SPLIT SQUAT

02:25

Banded Bench Press

00:23

Typhoon Heel Taps

00:22

Med Ball Power Slam

00:40

Adductor KBS

00:22

Active Pigeon

00:19

Single Arm DB Shoulder Press

00:26

Single Arm Dumbbell Thruster

00:37

Staggered Stance Romanian Deadlift

00:25

Air Squat

00:19

Alternating Kettlebell Goblet Cossack Squat

00:29

Back Bridge Isometric Hold on GHD

00:23

Assisted Ring Dip

00:24

ARCH HANG

00:25

Alternating Kettlebell Thruster

00:25

Alternating Bench Pistol Squat

00:32

3 DIRECTION REAR DELT

00:30

Typhoon PUSH UP 1

00:25

MB SCOOP TOSS 1

00:17

BANDED PLYO PUSHUP

00:30

KBOX YIELDING ISO SQUAT

00:15

Belt Squat ISO Hold

00:42

Safety Bar Squat

00:25

DB Glute kickback

00:19

Cable glute kickback

00:23

Nordic/GHD Good Mornings

00:32

Standing Hip ABD

00:35

9090 Active Pigeon

00:24

Bench Press (fast drop to iso hold)

02:12

Hamstring Pull Accessory of Choice (easy to hard)

00:55

ROPE Sled Pull

00:36

Push up

00:46

SLED ROW

00:44

HSPU

01:23

Chest Supported Seal Row

00:43

Banded Push up

00:08

Hip extension

00:06

Single leg 45 degree hyper

00:12

45 degree hyper

00:25

Bottom to top front squat

00:38

Tailor Pose

01:06

Bridge Rotation Wall