16:50

Decode. Rewire. Rise.™ — The 3-Phase Path to Real Healing

12:02

Truth Will Set You Free—But First It Will Trigger You

17:24

Why Gimmicks Don’t Work — The Rise of Stacked Solutions™

18:31

What They Didn’t Teach You in YTT (Or PT School, Or FM Training)

16:58

The Return — Why I Had to Come Back to the Work That Saved Me

18:44

Breaking the Cycle of Fear and Stepping into Your Power

17:06

Gut Health: Beyond Diet to True Nourishment

11:38

From Breakdown to Breakthrough: My Dialysis Story When life brought me to my knees

10:52

Self-Regulation Flow

25:12

Functional Yoga Medicine Restorative Flow

19:25

The Ground Reminds Me I’m Safe | Grounding Yoga Flow to Calm the Nervous

10:35

Wrist & Shoulder Stability Drills for a Stronger Yoga Practice

27:45

Therapeutic Slow Flow

17:25

Intentional Slow Flow for Flexibility, Mobility & Strength

25:30

Yoga For Posture and Alignment

20:04

Sacral Chakra (Svadhisthana) Beginner Yoga Sequence

21:21

Yoga Foundations: A Beginner’s Guide to Safe & Effective Practice

19:46

Beginner Yoga Series: Build a Strong Foundation for a Lifelong Practice

22:05

Intro for Beginner Series on Proper Alignment and Muscle Activation

16:26

Slow Flow for Autoimmune, Chronic pain, Chronic Fatigue

09:15

40 Day Gut Reset Week 5: The Crown Chakra Awakening 🧘‍♂️

14:41

40 Day Gut Reset Week 4: 🧘‍♀️ Yoga Fundamentals Part IV: The Third Eye Awakening 🧘‍♂️

15:34

40 Day Gut Reset Week 3: Yoga Fundamentals Part III: The Heart & Truth of the Practice

14:55

40 Day Gut Reset Week 2: Yoga Fundamentals 2: The Power of Core Activation & Polarity

16:23

40 Day Gut Reset Week 1:🧘‍♀️ The Power of Yoga Fundamentals: Why Your Foundation Matters 🧘‍♂️

11:26

Yoga for Anxiety and Stress: Calm Your Mind and Body

11:51

10-Minute Yoga for Busy People: Quick Stretch to Recharge

12:17

Yoga for Core Strength: Build a Strong and Stable Core

00:31

Yoga for Back Pain Relief: Gentle Stretches for a Healthy Spine

12:04

Yoga for Back Pain Relief: Gentle Stretches for a Healthy Spine

07:54

Yoga for Better Sleep: Wind Down and Relax

17:54

Yoga for Flexibility: Deep Stretch for Hips, Hamstrings, and Back

29:28

Pilates Fundamentals

20:51

Yoga for Weight Loss: Burn Fat and Build Strength

31:21

Morning Yoga to Energize and Start Your Day

32:17

Discover the Benefits of Yin Yoga: Deep Relaxation and Flexibility

26:22

Yoga for Stress Relief and Relaxation

22:10

Power Yoga for Strength and Toning

31:36

Yoga for Beginners: Full Body Stretch and Flexibility

22:55

Slow and Steady Yoga Activation: Master Your Mind and Body, Tone, and Strengthen

48:47

Foundational Anatomy for Yoga

16:31

Yoga for Inflammation: A Natural Approach to Healing

01:05:22

Hot Hips Sequence

59:10

Gentle Yoga to Ease Pain and Get Your Body Moving

34:12

Hip Opening Flow

06:36

Yin Slow Flow Yoga Class | Deep Stretch & Relaxation for Flexibility and Stress Relief

44:45

Yoga for Pain and Therapeutics

34:12

Relieve Tension and Stress with This Hip Opener Flow

27:59

Anti-Inflammatory Yoga: Increase Your Metabolism and Lose Weight

11:56

Boost Brain Power and Relieve Headaches with These Quick Neck Exercises

12:42

Functional Yoga Movements to Protect Your Mobility for Life

12:35

Risky Alignment Mistakes I See in Yoga Class as a Physical Therapist

24:15

Activation Flow: Build Strength Quickly by Using Proper Muscle Control

13:48

Master Muscle Activation: How To Build Muscle and Protect Your Joints

08:55

Release Pain with These Gentle Exercises to Conquer Your Day

06:41

How To Easily Master Your Downward Dog To Lunge Transition

11:31

Inward Journey Flow: Become the Master of Your Mind and Body

12:00

Treat Panic Attacks Naturally with this 10-Minute Yoga Sequence

12:29

Avoid Injury in Yoga Class with These Core and Shoulder Stability Drills

12:14

Yoga Discipline for Strength, Balance, Stability, and Resilience