03:25
Yoga for Diabetics: Sitli, Mandukasana, Ustrasana & Ardh Uttanasana
02:21
10-Minute Bodyweight Squat & Lunge Challenge? No Equipment Needed | Full Body Burn
01:19
10 Minutes | 3 Powerful Asanas for Hormonal Balance | Hanuman Dand, Chakrasana & Setubandasana
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"Welcome to Yoga for Healthy Life (@satvikyoga2024)! Join a journey to wellness and inner peace. This channel provides yoga sessions for all levels, from beginner to advanced, focusing on flexibility, strength, relaxation, and mindfulness. Our mission is to make yoga accessible and beneficial for all, regardless of age or fitness. Whether you're looking for stress relief, improved flexibility, mental clarity, or a healthier lifestyle, you’ll find something here to enhance your well-being. Subscribe to start your journey toward a balanced, mindful, and healthier life!"
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