02:53
Say goodbye to knee pain | Janu Naman | Janu Chakra | Goolf Naman | Goolf Chakra | Padanguli Naman
01:31
Vrikshasana | Tree Pose - Enhances Concentration | Process | Benefits |
00:56
Tadasana | Palm Tree Pose | Benefits
01:07
Trikonasana - Improves Spine Flexibility & Focus.
00:52
Konasana - Begginer Friendly Pose - Aids in relieving constipation and sciatica.
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About
I am a Certified Registered Yoga Teacher(RYT500) affiliated with The Yoga Alliance. 🧘♀️
This channel is dedicated to raising community awareness. I'll be offering tips on how I integrate yoga, breathwork, and meditation into my daily life. My sincere hope is that these suggestions will inspire you to prioritize your well-being; and just as they have for me, ultimately guide you towards a happier and healthier you. Every individual is unique, so please remember to respect and listen to your body if you choose to try these tips.
Outside of my yoga journey, I have a background in Information Systems with an MS degree from an university in the US, and pursue a career as a Finance Professional.
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