03:34

WORKOUTS FOR BIGGER LEGS 🦵

05:28

EFFECTIVE WAYS TO HIT CHEST DAY

02:44

WEiGHT LIFTER Vs HYBRID ATHELTE

03:18

Pull-ups for 11 mins straight

07:51

THE BACK SMASHER WORKOUT

05:46

How to train for stronger shoulders & back

03:53

Chest day @ the gym

04:59

10 rounds of weighted pull-ups and pushups

02:01

Workouts for improved shoulders

05:48

Faces of cancer owner came to talk about breast cancer awareness and fitness challenge

03:05

30 day fitness challenge to raise money for autism

02:16

The importance of a strong wrist

05:06

Build better chest and arms

03:16

Set for better biceps

02:41

Full day of leg work calves and hamstrings

01:25

Sets of pull-ups, arm hit & pushups

02:16

Staying dedicated is tough but achievable #stayingstrong #motivation #discipline

10:52

5 rounds of full body workout pushups,pullups,Lsits and jump rope

02:39

Beginniner set for calisthenics

02:03

Chest day

02:50

Why you should train abs core

04:25

Fitness journey practice doesnt make you perfect makes you better #calisthenics #miketyson

01:01

Workouts for chest and arm day #motivation #chestworkout #tricepsworkout #pushups #hybridtraining

03:12

Weights and calisthenics segment day in the life

08:33

5 sets of seated rows, lat pull down and 40 pushups set to test your strength endurance

03:29

Shoulder superset with arm workout

01:15

Try these for forearms on arm day

04:39

Pull ups and bicep curls in the gym

01:39

Shoulder day at gym

06:08

Calisthenics set outdoors

07:29

Combine weight training with calisthenics to get the results u want

01:43

Leg routines u can perform on leg day

03:26

Get shoulders stronger with superset of smith machine and pushups

01:42

Mike Tyson pushups @ brooklyn bridge park test endurance

02:05

Brooklyn Bridge Park workout 30 diamond pushups 12 leg raises 15 pullups for 4 sets

01:40

What i eat in a day

00:21

Shoulder press @ coliseum 2.0

07:13

2 sets of chest , ab ,and dip routine @ brooklyns famous lincoln terrace park

18:18

Not much talking 20 pushups 10 pullups with weight vest for endurance

01:09

Arm workout at gym