Emotional intelligence are learnable skills that often matter more than our IQ. Why?
Because when we rub people the wrong way, no one sticks around to find out how smart we are.
Emotional intelligence skills are necessary in life; self awareness gives us the skills to understand our emotions and their impact on us and others, to articulate our feelings in non-offensive and non-destructive ways, to understand the emotions of others and strengthen relationships, to make better decisions about everything (because our emotions remain data, not directives), and to manage our stress.
To have a greater sense of well being, emotional functioning, social functioning, and performance.
This channel is all about EI in video clips that share the 15 skills, how to develop then, why they are important, and practical ways that you can start to build your own EQ (emotional quotient)!