About
Hi Mamas!
My name is Fritzi and I’m a NASM and Ace Certified Personal Trainer with a focus on prenatal and postnatal training.
I specialize in helping mothers rebuild their pelvic floor after pregnancy as this is often overlooked, but so important!
I have partnered with a physical therapist to create safe workouts for new mothers and use the latest research and guidelines from ACOG (American College of Obstetricians and Gynecologists) as the foundation for my program.
I am a new mother myself and my mission is to help other women navigate their fitness journey through pregnancy and motherhood for a happier and healthier lifestyle.
Let's work out, Mama!
Hi Mamas!
My name is Fritzi and I’m a NASM and Ace Certified Personal Trainer with a focus on prenatal and postnatal training.
I specialize in helping mothers rebuild their pelvic floor after pregnancy as this is often overlooked, but so important!
I have partnered with a physical therapist to create safe workouts for new mothers and use the latest research and guidelines from ACOG (American College of Obstetricians and Gynecologists) as the foundation for my program.
I am a new mother myself and my mission is to help other women navigate their fitness journey through pregnancy and motherhood for a happier and healthier lifestyle.
Let's work out, Mama!