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Pelvic floor exercises for the new mom: postnatal core routine
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Express Abs Workout for Busy Moms: Quick & effective core routine!
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Arms + Cardio Workout: It's time to tone your arms and burn calories!
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20-minute Full Body Workout: Boost your energy with Workout Mama
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20-minute Leg Workout for Moms: Tone Up with Workout Mama!
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Chest and Triceps Workouts: Essential Moves for Moms on the Move!
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Strengthen Your Back and Arms: Effective Home Workout for Moms!
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Express abs and shoulders for busy moms | Workout Mama
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POSTNATAL CORE ROUTINE
21:34
3RD TRIMESTER BODYWEIGHT WORKOUT
26:58
PREGNANCY SAFE LOWER BODY WORKOUT
15:52
MAMA PRENATAL CORE WORKOUT
26:56
PRENATAL CORE AND ARM WORKOUT
22:53
ADVANCED LEG WORKOUT
30:37
PREGNANCY SAFE FULL BODY WORKOUT
20:13
NAP TIME ROUTINE (FULL BODY, NO EQUIPMENT)
18:45
UPPER BODY WORKOUT
11:45
TUMMY TIME WORKOUT
06:38
POST WORKOUT STRETCH SESS
06:23
NEW MOM STRESS RELIEF
17:18
15-MINUTE BOOTY & PELVIC FLOOR WORKOUT
08:04
8-MINUTE PLANK SERIES FOR KILLER ABS (ADVANCED)
17:08
15 MINUTE TOTAL BODY POSTPARTUM WORKOUT + PELVIC FLOOR STRENGTH
12:30
QUICK AND FUN POSTPARTUM CORE WORKOUT
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5 CORE EXERCISES TO STRENGHTEN YOUR PELVIC FLOOR TODAY!
10:07
KEGELS AND OTHER POSTPARTUM CORE EXERCISES YOU CAN DO IN 10 MINUTES!
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WHAT IS THE PELVIC FLOOR? LET ME EXPLAIN!
01:18
INTRODUCTION TO REBUILDING YOUR PELVIC FLOOR AFTER PREGNANCY
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About
Hi Mamas!
My name is Fritzi and I’m a NASM and Ace Certified Personal Trainer with a focus on prenatal and postnatal training.
I specialize in helping mothers rebuild their pelvic floor after pregnancy as this is often overlooked, but so important!
I have partnered with a physical therapist to create safe workouts for new mothers and use the latest research and guidelines from ACOG (American College of Obstetricians and Gynecologists) as the foundation for my program.
I am a new mother myself and my mission is to help other women navigate their fitness journey through pregnancy and motherhood for a happier and healthier lifestyle.
Let's work out, Mama!
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