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The 28 Day Diet @UCcHCieGinZ6P1w3fA9MIncw@youtube.com

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05:07
Day 26: Ultimate Full Body Challenge | 28-Day Home Workout Plan
05:07
Day 25: Core & Cardio Blast | 28-Day Home Workout Plan
05:07
Day 24: Enhance Balance & Core | 28-Day Home Workout Plan
05:07
Day 23: Lower Body Endurance Boost | 28-Day Home Workout Plan
05:07
Day 22: Strengthen Your Core | 5-Min Workout | 28 Day Home Workout Plan
05:16
Day 21: Nurture Your Mind: Affirmation Sunday | 28-Day Home Workout Plan
05:09
Day 20: Mindful Moment: Strengthen Your Resolve | Reflection - 28-Day Plan
05:07
Day 19: Total Body Activation | Full Body Circuit | 28 Day Home Workout Plan
05:29
Day 18: High Energy Cardio & Core | 5-Min Workout | 28 Day Home Workout Plan
05:07
Day 17: Core & Upper Body Strength | 5-Min Intense Workout | 28-Day Challenge
05:14
Day 16: Core & Balance Mastery | Dynamic 5-Min Workout | 28-Day Challenge
05:19
Day 15: Tone Lower Body & Core | 5-Min Intense Workout | 28-Day Challenge
05:48
Day 14: Empower Your Mind | 5-Min Positive Affirmations | 28-Day Home Workout Plan
05:25
Day 13: Mindful Moment | 5-Minute Stress Relief Meditation | 28-Day Home Workout Plan
05:07
Day 12: Agile Core Challenge | 5-Min Intense Core Workout | 28-Day Challenge
05:29
Day 11: Intense Full Body Burn | Quick 5-Min Workout | 28-Day Challenge
05:07
Day 10: Strengthen & Stabilize | 5-Min Upper Body & Core | 28-Day Challenge
05:07
Day 9: Heart Pumping Core Workout | 5-Min Cardio & Abs | 28-Day Challenge
05:06
Day 8: Core & Balance Boost | 5-Min Home Workout - No Equipment | 28-Day Challenge
05:23
Day 7: Empower Your Spirit | 5-Min Positive Affirmations | 28-Day Challenge
05:27
Day 6: Mindful Moment | 5-Min Relaxation Meditation | 28-Day Challenge
05:51
Day 5: Core & Stability Focus | 5-Min Intense Abs Workout - No Equipment | 28-Day Challenge
05:01
Day 4: Strengthen & Tone | 5-Min Targeted Workout - No Equipment | 28-Day Challenge
05:01
Day 3: Boost Your Energy | 5-Min Explosive Workout - No Equipment | 28-Day Challenge
05:56
Day 2: Quick Tone & Strengthen | 5-Min Workout - No Equipment | 28-Day Fitness Challenge
05:11
Day 1: 5-Min Full Body Blast | 28-Day Challenge - No Equipment Needed!
07:57
How to Stick to the 28 Day Diet – The Eetplan Idees Difference | Introduction Part 6
07:00
Your Role in the 28 Day Diet – What is Expected From You | Introduction Part 5
07:11
Addressing Common Concerns About the 28 Day Diet – What You Need to Know | Introduction Part 4
10:51
How Much Weight Can You Lose on the 28 Day Diet? – Real Results Explained | Introduction Part 3
09:15
The 28 Day Diet Basic Guidelines Explained | Introduction Part 2
04:36
What is the 28 Day Diet and How Does it Work? | Introduction Part 1