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Ground Defense Tactics: Escaping an Attacker's Chokehold
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Unleash Your Inner Warrior: Learn How to Break Free from an Attacker's Chokehold
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Learn Self-Defense: How to Escape a Choke from Behind (Women's Self-Defense Techniques)
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FOR THE KIDS How To Escape If Someone Picks You Up
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How To Stand Up From The Ground In A Self Defense Situation
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How To Escape An Attacker Who Is Between Your Legs
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Traditional Taekwondo One Step Sparring with Empowered
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Learn These Easy Boxing and Kickboxing Combinations
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Quick and Easy 3 Minute Stretching Routine with Ma'am Cheryl
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15 Minute Full Body Workout - At Home Training For Martial Arts
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Opening Speech at Women's Empowerment Workshop - February 22, 2020
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Team Sync Musical Creative Form 2019
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Multiple Attacker Self Defense Drill
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How To Avoid Being Taken Down To The Ground
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How To Escape Being Held Down | Women's Self Defense Technique
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How To Defend Against Knife Attacks with Realistic Self Defense Techniques That Work
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Learn The Real Choke Defenses You Should Know - Women's Self Defense
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Self Defense Moves Against Bear Hugs - Self Defense for Women
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One Step Self Defense Drill from Black Belt Testing. | Women's Self Defense
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5 Self Defense Tips for the Airport That You're Probably Not Doing
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Ma'am Cheryl's Creative Breaking Highlights | Self Defense for Women
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How Is Board Breaking Related to Self Defense for Women?
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5 Minute At Home Full Body Workout
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5 Minute Core Workout At Home With Equipment
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5 Minute Full Body Workout You Can Do At Home
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5 Minute Core Workout For Beginners - At Home Workouts
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5 Minute Lower Body Workout with No Equipment Needed
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Reality Of Knife Attacks - Discussion About Real Knife Self Defense - Self Defense for Women
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5 Minute Upper Body Workout For Beginners
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How To Defend Against Collar Grab - 3 Simple Defenses Against Lapel Grabs - Self Defense for Women
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DON'T HAVE TIME? Try This 5 Minute Cardio Workout
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What Is The Best Self Defense Weapon?
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How To Use The Kubaton Key Ring For Self Defense
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How To Fight Like Miyagi Do Karate - Are These Karate Blocks Real? - Self Defense for Women
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Ma'am Cheryl's Top 3 Favourite Women's Self Defense Strikes
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Cobra Kai Karate Fighting Style - Preemptive Striking for Women's Self Defense
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The Truth About Groin Strikes For Self Defense - Self Defense for Women
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Miyagi Do Karate Training For Defense Only - Good or Bad? - Self Defense for Women
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10 Tips To Look For Confident - Women's Self Defense Tips
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How To Deal with Random Attacks - Women's Self Defense Tips
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Easy to Learn Leg Kicks for Self Defense for Women
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Trust Your Intuition and How To Look and Act Confident - Self Defense for Women
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Two Strike Self Defense Combinations - Self Defense for Women
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Fight Against Multiple Attackers - Self Defense for Women
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Backpack Self Defense Moves Every Woman Should Know - Self Defense for Women
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Knife Self Defense - 2 Techniques To Protect Yourself - Self Defense for Women
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Clinching and Holding Sparring Drills for Beginners - Self Defense For Women
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How To Escape Being Pinned To The Ground | Self Defense For Women
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Kicking Sparring Drill for Beginners | Self Defense For Women
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5 Halloween Self Defense Moves For Teens and Girls - Self Defense for Women
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How To Defend Against A Shove To The Face | Women's Self Defense
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About
Ma'am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, women empowerment, and provide women's self defense workshops, online self defense tutorials, and fitness training.
Ma'am Cheryl Sanders holds a 2nd Dan Black Belt in Taekwondo, a 1st Dan Kukkiwon Black Belt from Korea, and is a Multiple Time WBA Ontario Champion. She is the Co-Founder of Empowered, an advocate for women’s empowerment, and a mother to three girls. Which, two of her daughters currently train in Taekwondo.
Master Jonathan Field holds a 6th Dan Black Belt in Taekwondo a 5th Dan Kukkiwon Black Belt, and numerous other ranks in martial Arts. Master Field, a Multiple Time World Champion and World Record Holder and is also the Co-Founder of Empowered.
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