49:22

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 16 of 16

36:31

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 15 of 16

32:21

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 14 of 16

38:28

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 13 of 16

32:49

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 12 of 16

36:53

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 11 of 16

34:19

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 10 of 16

34:19

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 09 of 16

34:48

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 08 of 16

34:30

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 07 of 16

33:34

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 06 of 16

30:39

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 05 of 16

35:11

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 04 of 16

29:54

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 03 of 16

32:12

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 02 of 16

31:02

"Cooling Hearts" Quality Reflection - Compassion (Karunā) - Day 01 of 16

35:28

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 23 of 23

36:42

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 22 of 23

35:19

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 20 of 23

40:14

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 19 of 23

33:10

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 18 of 23

37:21

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 17 of 23

41:27

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 21 of 23

40:55

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 16 of 23

39:23

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 15 of 23

39:23

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 14 of 23

38:34

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 13 of 23

31:26

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 12 of 23

58:31

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 11 of 23

42:44

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 10 of 23

42:35

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 9 of 23

01:27:42

Special Wesak Quality Reflection 2024 by Bhante Mettānanda on 25.5.2024

46:47

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 7 of 23

35:13

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 8 of 23

01:41:04

108 Buddhānussati (Contemplation of the Buddha) Chanting by Venerable Vajiradhāmma

35:35

"Cooling Hearts" Quality Reflection - Gratitude - Day 20 of 20 (Stereo)

04:54

Wesak Celebration in Melbourne, Victoria, Australia 4 May 2024

35:49

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 6 of 23

36:50

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 5 of 23

32:10

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 4 of 23

32:02

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 3 of 23

39:53

Timer 20 minutes

39:53

Timer 20 minutes Blue Background

40:42

"Cooling Hearts" Quality Reflection - Equanimity (Upekkhā) - Day 16 of 16 Part 2 Question and Answer

32:04

"Cooling Hearts" Quality Reflection - Equanimity (Upekkhā) - Day 16 of 16 Part 1 (With Subtitles)

36:09

"Cooling Hearts" Quality Reflection - Equanimity (Upekkhā) - Day 15 of 16

33:21

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 2 of 23

32:30

"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 1 of 23

37:27

"Cooling Hearts" Quality Reflection - Equanimity (Upekkhā) - Day 14 of 16

33:11

"Cooling Hearts" Quality Reflection - Equanimity (Upekkhā) - Day 13 of 16

15:45

What Are The 5 Type Of Possibilities When People Talk To Us? Good? Bad?

13:08

How To Overcome Unpleasant Experience (Bullied, Physical Abuse @ School, Work and etc)? Moving Away?

13:01

Why Recollect Someone Done Wrong To Us Which We Want To Forget/Avoid or Already Forgotten? Any Good?

09:14

What Are The Qualities Help Us Success In Forgiveness?

46:25

"Cooling Hearts" Quality Reflection - Forgiveness - Day 20 of 20

44:13

"Cooling Hearts" Quality Reflection - Forgiveness - Day 19 of 20

38:04

"Cooling Hearts" Quality Reflection - Forgiveness - Day 17 of 20

46:32

"Cooling Hearts" Quality Reflection - Forgiveness - Day 16 of 20

46:22

"Cooling Hearts" Quality Reflection - Forgiveness - Day 15 of 20

55:41

"Cooling Hearts" Quality Reflection - Forgiveness - Day 18 of 20