Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Yo I hope you all have been doing well
Life is going great for me
- Work
- Fitness
- Purpose
- Relationship
All of it falling into place
Iâll be back on YouTube eventually, but for now Iâm mainly using X.
I like to write.
Follow me there if you wanna keep up w me đŤĄ
x.com/kolterveras
14 - 5
IF YOU WERE TO JOIN THE GROUP CALLS, WHAT DAYS & TIMES WOULD WORK BEST FOR YOU? WHAT TIMEZONE ARE YOU IN?
Let me know I wanna make this accessible to as many people as possible
3 - 3
www.instagram.com/reel/C2nHTrJxd4L/?igsh=MWh2aThvNâŚ
PUTTING MYSELF THROUGH MY OWN COACHING PROGRAM â DAY 1. POSTING DAILY REFLECTIONS IN IG: kolterveras
COMMIT TO YOUR HIGHEST SELF
WHOLEHEARTEDLY
DO NOT CONTINUE TO DRIFT
YOU WILL REGRET IT
LOCK IN
2 - 0
These group calls are sooooo fucking dope thank you guys for joining, appreciate it for real. If you wanna join these calls, they are FREE. Monday & Friday every week â join the discord: discord.gg/MrTSByTAtT
New video in 15mins
13 - 0
When youâre tired, rest. Donât quit. You got so much potential and the only thing standing in your way is you. Everyday just stay focused on overcoming your SELF. Your doubt. Your fear. Your anxiety. Your frustration. Your habits, thought patterns, beliefs⌠it all comes from you, meaning it all ends with you too. Keep going đđ
13 - 0
We just hit 2k subs đ THATS A W
Appreciate all of u â¤ď¸ looking forward to where this channel ends up
Iâm glad my journey is helping people
Letâs FUCKING GO
8 - 4
Thereâs 1 year & 4 months between these photos.
If I could say something to myself at the beginning of the journey, it would be this:
You KNOW you shouldnât be carrying so much weight
Your organs work harder
Your health deteriorates in so many ways
When you continue to eat like shit when you know you shouldnât, it causes a cycle of guilt and shame
This is particularly true for people who binge eat
If you get caught in a cycle of binge eating, youâll be in a cycle of guilt, shame and frustration
Your frequency is what you frequently see
Everything feels like itâs against you when youâre in a constant state of guilt and shame
If you DONâT overcome this cycle, you will become/stay depressed indefinitely
IT IS NOT POSSIBLE TO BE EXTREMELY OVERWEIGHT AND ENJOY LIFE AT THE SAME TIME.
That might sound harsh but man.. the quality of life is so improved
First off internally⌠in your mind
Youâre no longer thinking about your tits
Youâre no longer worried about your love handles
Youâre no longer focused on whether or not people can tell youâre as fat as you are
Youâre able to become more present.
Then physicallyâŚ
Your body actually works
You can walk up some stairs and not be winded
You can get in and out of your car when someone is parked close to you
You can fit into clothes and not only buy graphic tees to try to cover up your fatness
You donât feel like you have to wear hoodies in the summer
Then, externally
People treat you different
Thatâs just how it is man
When someone can see that you take care of yourself physically, they will respect you more
Itâs not conscious or on purpose, but itâs reality regardlessâŚ
Simply on physical appearance, people respect fit people more
And Iâm not saying skinny, Iâm saying fit. Healthy. Disciplined. Conscientious. Aware.
You are wasting time, yet you donât have time to waste.
You have access to unlimited information and thereâs tons of people who are willing and able to help you if you donât know where to start.
Start now.
29 - 2
Hey bro
3 - 0
On IG and X all the time. Follow me â kolterveras
YouTube videos starting up again next week.
Hope youâre winning bro
4 - 0
âOnce I have/do ______, Iâll start ______.â
You will never feel ready.
You will never feel like youâre âcut outâ for the life you dream of living.
Instead, you must PROVE those things to yourself.
PROVE that youâre ready.
PROVE that youâre made for the life you want.
With every moment that passes and every experience you have, youâre given more and more lessons that you offer to the world⌠but why is it so hard to believe that the world could benefit from your lessons?
âOther peoples stories seem worth sharing, but mine seem mundane and redundant.â
Why?
Iâve personally struggled with self-doubt and imposter syndrome for as long as I can rememberâŚ
I rarely ever felt âgood enoughâ or felt like I was actually worthy of the things I wanted to do, be, or achieve.
It wasnât until I took an honest, sober assessment of how I was living that I finally realized â the self-doubt was warranted.
I felt like an imposter because I WAS.
I hadnât built the skills to do the things I wanted to do, but I would still try to see myself as if I had.
I would still try to portray myself as if I had.
Confidence is defined as being certain, and I was NOT certain of myself. I wasnât certain of my abilities or my skillset because I hadnât practiced them enough...
Confidence with proof is true confidence. Confidence without proof is delusion.
I was living in delusion â and not healthy delusion (which does exist btw).
Itâs an ego thing. I wanted the results with none of the work.
Sometimes things would work for a while â Iâd make some money or build a small following â but eventually the holes in my bucket were exposed.
I hadnât built the skill of self-discipline.
I hadnât built the skill of aggressive patience.
I hadnât built the skill of self-awarenessâŚ
So anytime a situation presented itself that required those skills, I would crack.
My fears were confirmed â FRAUD. IMPOSTER. NOT CUT OUT FOR THIS.
It all stemmed from me not putting in the upfront work.
Regardless, Iâm grateful for those failures.
Iâm grateful for experiencing those years of self-doubt and feeling like a fraud because it taught me the importance of PROVING THINGS TO YOURSELF.
It taught me that overcoming those negative self-perceptions of yourself is simply about proving that those perceptions donât hold any weight in reality.
Those negative self-perceptions can only hold you back if you let them.
Now that Iâve done a lot of the work to prove those things wrong (and I continue to do so), I rarely have to deal with feelings of inadequacy or self doubt in areas where they used to cripple me.
When I do face self doubt, I know where it stems from and how to fix it.
Action is the antidote.
Go out and PROVE IT TO YOURSELF.
6 - 1
watch me build a business. hope it helps you đđđ