Helps strengthen and improve wrist flexibility. #pynkcare #carpaltunnel #tendonitits #yogatherapy
#pynkcare #holisticwellness #womenswellness #cardio #lifestyle
Stretch the diaphragm more oxygen to tense muscles. Desk job try it daily. #pynkcare #posture
I love this pose. Great for tight hips! Less pressure on low back. #pynkcare #yoga #hipopener
It's not in your head: hormone changes, slower metabolism, & body fat combo #pynkcare #challenges
#pynkcare #holisticwellness #womenswellness #lifestyle
#pynkcare #holisticwellness #womenswellness #lifestyle #selfcare
#pynkcare #womenshealthcoach #womenswellness #stressrelief #stressmanagement
Yoga can get to the root cause of IBS: STRESS. #pynkcare #wellnessyoga #IBSRelief #womenswellness
Best exercise lower back discomfort in #pregnancy add pelvic tilt for more relief #pynkcare #yoga
Get baby in the right position for birth #pynkcare #prenatalyoga #breechbaby #childbirthready
Get body ready for #childbirth #pynkcare #prenatalyoga #goddesspose
In 2024, set your boundaries and be about them... #pynkcare #setboundaries #selflove
Beach vibes βοΈβ± #pynkcare #selflovepractices #beachvibes
#pynkcare #healthcoach #innerthighworkout #workouttips #gymlifestyle
Try this for tight hips #pynkcare #healthcoach #yogaposes #hipopeners #holisticwellness
Gluts & hamstrings #pynkcare #womenshealthcoach #holisticwellness #glutexercises #hamstringexercise
Perfect pose for sedentary work-life #pynkcare #yogaasanas #womenshealthcoach
Keep Going #pynkcare #womenshealthcoach #squatsworkout #motivation #nomoreexcuses
Who else enjoys working out π€·πΎββοΈ #pynkcare #womenshealthcoach #holisticwellness #lifestylechanges
Any wellness goals for 2024 π€ #pynkcare #womenshealthcoach #wellnessgoal2024 #lifestylechanges
Do you prefer the gym or home workout? #pynkcare #womenshealthcoach #tricepexercise
Toning the gluteal muscles and more #pynkcare #womenswellness #womenshealthcoach #glutexercises
Squats for the inner thigh #pynkcare #womenswellness #beginnerworkouttips #holisticwellness
Beginner Workout Full Body Women #pynkcare #womenfitnessmotivation #holisticwellness
Weight training = burning calories after the workout #pynkcare #womenshealthcoach #holistichealth
Hip openers #pynkcare #womenshealthcoach #womenshealthyoga #yogaasanas
Chakrasana (Wheel pose) energizer, stimulates all chakras, full body stretch #pynkcare #chakrasana
Use yoga poses to strengthen core #pynkcare #yoga #yogapractice #womenshealthcoach
Yoni Mudra #pynkcare #pcos #feminineenergy #womenshealthcoach #fertility #menopause #hormonebalance
#pynkcare #yoga #yogapractice #womenshealthcoach #meditation #bhramaripranayama
Keep it simple! #pynkcare #womenshealthcoach #exercise #lifestyle #holisticliving #holistic
6 Yoga Poses to Prep for Wheel Pose. See full video @pynkcare #pynkcare #yoga #healthcoach
6 Yoga Poses to prepare for Wheel Pose. See the full video @pynkcare #pynkcare #healthcoach #yoga
Alternate Nostril Breathing #pynkcare #womenshealthcoach #breathwork
How I utilized #drummaking for my #wellnessday #pynkcare #crafts #arts #wellnesstips
Reverse Tabletop Pose benefits women stimulates #reproductivesystem #yoga #pynkcare #healtcoach
Benefits of drinking coconut water #hydration #lowcholestrol #lowfat #healthierskin #pynkcare
So worth it... #pynkcare #hiking #hike #waterfalls #scenery #holisticwellness #nature
Hiking is great exercise... #pynkcare #womenshealthcoach #hiking #hikingadventures #fit #fitness
#pynkcare #womenshealthcoach #yogaasanas #stayactive #holisticwellness #seatedyoga #beginneryoga
#pynkcare #yoga #yogaasanas #womenshealthcoach #seatedyoga
Honor the divine inner selfπ ππΎπ§πΎββοΈ #pynkcare #yoga #yogaasanas
Hello... #pynkcare #yoga #yogaasanas #fitness #yogaexercises #womenshealthcoach #newjersey
Surrender and let go #pynkcare #yinyoga #surrender #womenshealthcoach #newjersey #delaware
Lifecation Vlog | Beautiful Scenery
Struggle Gardening Tomatoes |Nutrition
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About
Welcome to Pynk Care! My name is Monica; I am a Women's Health Coach & Yoga Teacher. My background: I worked for many years in Labor and Delivery (RN) and as a Women's Health Care Nurse Practitioner. Working as a Nurse Practitioner, I noticed gaps in holistic lifestyle management as well as mind-body balance. These gaps led to the creation of Pynk Care, LLC. We are a 100% virtual health & wellness coaching platform exclusively tailored for women. Our mission on this channel is to educate, enlighten, and embolden women to confidently navigate personal health and wellness holistically.
Disclaimer: Pynk Care does not offer medical advice. The information and videos shared is for educational and informational purposes only. Nothing on this channel takes the place of medical advice. Seek a licensed health care professional for diagnosis, treatment, and advice.
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