20:26
20 Minute Guided Meditation "The Mountain" with Jon Kabat-Zinn PhD
01:18:42
What Mindfulness Is (and What it Isn't) – a Talk by Joseph Goldstein
15:27
15 Minute Guided Meditation with Joseph Goldstein
20:07
20 Minute Guided Meditation with Jon Kabat-Zinn PhD
08:39
Working with Negative Emotion Mindfully – Explained by S.N Goenka
02:03
Sharon Salzberg: A Tale of Two Wolves
02:32
Why Mindfulness is a Superpower – A Cartoon for Adults
09:11
What Happens in the Mind During Anapana Meditation (Mindfulness of Breath) – Explained by S.N Goenka
15:30
Experiences of First Time Vipassanā Students
07:35
A Brief Introduction to Vipassanā – Explained by S N Goenka
03:40
The Difference Between Blind Reaction and Mindful Response – Explained by Sharon Salzberg
05:49
Why Meditate? – Explained by Joseph Goldstein
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Not for financial gain. Simply a channel for those who want to learn the practice and theory of meditation. No mumbo jumbo, just scientifically validated guided meditations and good information from meditation masters.
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