About
My name is o-Sel Nyima and I teach The Feldenkrais Method of Somatic Education which is not a therapy or exercise system but it is a unique approach that engages the brain to reduce pain, improve function, refine ability and improve neuromuscular organisation.
It teaches you to move with less effort making daily life easier and because the Method focuses on the relationship between movement and thought, it increases mental awareness and creativity in addition to physical improvements.
Please join me as I guide you through some sample Feldenkrais lessons.
My name is o-Sel Nyima and I teach The Feldenkrais Method of Somatic Education which is not a therapy or exercise system but it is a unique approach that engages the brain to reduce pain, improve function, refine ability and improve neuromuscular organisation.
It teaches you to move with less effort making daily life easier and because the Method focuses on the relationship between movement and thought, it increases mental awareness and creativity in addition to physical improvements.
Please join me as I guide you through some sample Feldenkrais lessons.