GMs 135x10 #hiphinge #hamstrings #glutes #posteriorchain
GMs
Squat 165x5
RDLs 185x7
Tuck Lever Hold
Ring Dips
DB RDL 55s
Pike Presses (last set)
Pistol Squat progression
deficit Bb row 105x8
TBDL 185x4
OHP 95x3
Weighted Chins +55x3 @126bw
Weighted Dip +90x1 @127bw
OHP 85x8
Front Squats 135x3 @126bw
Bench Press 135lbsx8 @125 bw
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