00:45

Barbell Forehead Push-up

00:57

Cross Body Standing Banded Crunch

00:50

Bulgarian Split Squat w/ Contralateral Loading

00:27

Neutral Grip Pull-up

01:21

Single Arm KB Snatch to Windmill

00:41

GHR Back Extension w/Unilateral Loading

00:32

Banded Glutes

00:26

SSB Walking Goodmorning

00:33

Dynamic Copenhagen Plank (short lever)

00:34

Pull-up w/Feet on Ground/Box

00:48

Incline DB Roll-backs

00:38

Meadows Rows w/ Slow Eccentric

01:02

Belt Squat V-Handle Squat

00:24

Football Bar French Press

00:36

Double Arm Kettlebell Swing to Bottoms Up Press

01:02

EZ Bar Dead Stop Floor Triceps Extensions

00:47

Single Arm Lat Pulldown

00:34

Standing Banded Side Crunch

01:00

Single Arm KB Swing

00:30

Reverse Hyper Top 1/2 ROM

00:37

Boris Deadlift (Deadlift to Knees)

00:31

Pendlay Row w/Pause on Chest

00:40

Kettlebell Swing High Pull

00:25

Kettlebell Side to Side Swings

00:31

Incline Pin Lockouts

01:02

Rotator Press

01:10

Cable Triceps 1.5x Extensions

00:47

Belt Squat Hip Thrust

01:15

Heels Elevated Squat Pulse

01:10

Landmine Split Deadlift

00:41

Overhead DB Shoulder Fly

00:43

Banded Spread Bench

00:56

Heels Elevated Goblet 1.5x Squats

00:20

Lateral Sled Drag

00:24

Plate Flip Curl

00:39

Banded Skull Crusher

00:23

45° Barbell Back Extension

00:45

Banded Leg Curls

00:39

Upper Back GoodMorning

00:48

Cross Body Sit-up

00:27

Cable Ab Crunch

01:01

Cross Body Ab Strap Cable Crunch

01:00

Lateral GoodMorning Lunge

00:37

Banded Spread Press

00:43

Reverse Band Bench Row

00:46

Reverse Band Barbell Pushdown

00:37

Floating DB Rollbacks

00:28

Hollow Hold Sled Drag

00:41

Banded Ab Roll-Out

00:36

Band External Rotation To Press

01:09

Smith Machine JM Press

00:44

Reverse Hyper Side Crunch

00:27

Banded Cable Triceps Extensions

00:38

Static Unrack Holds

00:45

Pinch Grip Plate Curls

00:40

Seated DB Clean & Press

00:29

Upper Body Sled - Triceps Extensions

00:26

Upper Body Sled - Face Pulls

00:36

V-Grip Triceps Chain Extensions

00:37

Hatfield Box Squat