01:46

POV Our Season Opening SMR

01:01

Welcome to my Road to 6.6s 2024-2025 season

04:48

Over a Half a Second Improvement in the 60!

01:48

Off season training test

01:48

What Test To Do Before Sprint Training?

04:33

SUPER SPIKES? How good are they?

01:23

POV Final Race of The Season “Finish Strong!”

01:59

Rematch Race 100 meter dash. Race 2 of 3

01:39

Race into headwind! Last meet of the season 60m

01:20

SPEED TRAINING POV (Raw and uncut)

01:54

Disaster During Last Race. Ran Slowest time!

02:46

Training with D1 Track Athletes. I Finished! *Barely

01:17

How I do POV(Race with weight vest)

01:28

No Practice Just Run 4x1

01:31

Crazy weather at the championship

01:05

POV Running 4x100 as a warm up

01:02

4x100 Meter Against The Best POV

04:50

Should you Stretch?

01:28

Run The Race With Me

01:35

Showed Up Late to The Meet! No warm up 😳

02:00

Racing against speedsters 200 meter PR POV

04:52

Just Dynamic Warm Up @championshipfit5256

01:50

Best thing to Add to program @championshipfit5256

03:05

How has training been? Time trial time!

02:41

Terrance Jones could have ran the worlds fastest time!

08:18

How Important is Footwear and surface? What’s the difference between them

03:32

3 ways to improve speed during training

07:18

Should you feed the cats? Break down of speed program

15:46

How I recovered my Hamstring in 18 Days!

01:06

Vertical Calculation Formula: Walk through on how to get your vertical work you phone

06:20

Last Indoor MEET: ENDED WITH A PR AND AN INJURY

05:40

Indoor Meet 5: Not so Healthy

08:50

Indoor meet #4 Ran another PR Feeling healthier

07:36

Indoor meet #3. 1 week after Hamstring PULL

08:33

3 ways to know if you are too big to sprint and if you should lose weight

10:47

Track meet break down #2 indoor 2022 New PR and Injury

00:28

Vertical PR weighted and Unweighted

09:28

First track meet break down. Matched my PR

08:58

Why I will continue to sprint and why might you want to also

07:21

3 Things that Decreased sprint performance and how I fixed them

02:59

How Fast are you running in MPH, part 2

07:22

Part 2: Track your recovery and improve you performance

03:25

Track your recovery and Improve performance. HRV and Heart Rate

03:31

Can you get better with age? Have you peaked?

02:43

Test your Vertical almost anywhere!

05:36

Test your speed with your Phone. How Fast in Miles per hour!

04:49

Feel Great With A Great Routine!

01:22

5 Exercises to help build the hamstring #Short

07:16

5 Reasons to do a social media Fast and why I fasted for almost a Month!

01:07

Why CHAMPIONSHIP FIT?

02:44

Run a faster 40! Drop .10 if you do this

04:05

How to improve your sleep using blue light blockers!

00:13

Shoulder Press (Barbell)

00:21

Overhead Squat

00:20

Single Leg Good Mornings

00:24

Band Good Mornings

00:20

Band Pull Through

00:15

Kettlebell Swing

00:35

Turkish Get-Ups

00:12

3 way lunge