03:33

Find your own voice

05:26

Fear of self-acceptance

06:27

Becoming friends with fear - the series

04:45

Soul connection through music - stop comparing yourself

03:47

I love you enough, challenge #2

03:32

I love you enough, challenge #1

03:47

Creating moments of 'awe' -unconditional love 2023

09:11

2023 planning; focus on what you want to create

01:53

Twas the night before Christmas...rewrite- authentic living poetry

03:24

Victimhood Mentality

02:14

How to handle change with Graceful Ease

06:18

Coaching tool - layers of self-acceptance

05:25

friends with fear - vulnerability video

02:39

I am enough - I am Moana re-imagined

06:14

Authentic titles and labels

04:18

Object lesson self-acceptance

00:59

Afraid to know myself

01:56

Music with Christmas lights

06:38

A Christmas Carol - object lesson

09:17

Story time

08:18

Consumed by life?

08:03

Easy journaling practice

07:08

Adapt tools - make them work for you

09:51

Energy shift- how to

12:47

Supportive morning practice-aha moment

05:35

Mindful moments- reading 📚

05:22

Mindful moments- decompression edition

10:47

Life coaching vs. consulting

08:51

Victory journal

09:41

AHA moment-professions of service

07:51

Compatability call

07:39

Mindful moments -music edition

16:42

The good, the bad and the ugly part 2 life coaching

12:54

The good, the bad and the ugly life coaching edition

03:07

Graceful Ease Life Coaching

09:48

Virtual victory *lifestyle change

10:11

Vulnerability post-mindful moments

06:17

Validation of self

24:32

Crafting with friends part 2-paint hot glue picture

09:41

Craft with friends - hot glue picture

04:59

Honor yourself-be the real you

13:58

Craft room organizing and makeover~Part 2

06:53

Organize craft room makeover~part 1

07:37

How to prove old thoughts or beliefs wrong

06:52

Life Lessons~What adults can learn from Disney's Frozen 2.

18:27

Self care through mindful awareness

13:42

DIY Christmas ornament~Commemorative bulb

08:40

Life lessons~AHA moments

07:35

2021 planner!! Simplified planner and my older more detailed planner

05:18

My favorite tip to manage stress and overwhelm

14:00

DIY Shadowbox ~ Cheap vinyl Christmas gift idea

08:13

Mindful awareness~ Create an activity of ease in your day

13:26

Silhouette vinyl project~how to cut and apply vinyl labels

02:10

Easy cheap DIY Halloween costume ~Yzma "secret lab" headdress under $5.00

25:15

Shifting perspective from dissatisfaction to an attitude of gratitude.

07:03

Mindful self awareness ~ Negative self talk

05:42

Life lessons-Facing fears

21:57

Halloween Costume DIY~Yzma "Secret Lab" Emperor's New Groove

03:33

What is graceful ease?

17:35

Coping during times of stress