22:53
Mum of 2 shares tips on how to be fit | NUTRITIONIST and PT CHAT
18:22
How to stop cravings for sugar today | tips and tricks from nutritionist
17:26
EATING HEALTHY | tips from nutritionist #healthylifestyle
20:00
Coping with stress | tips from nutritionist ADB Nutrition
25:39
Importance of nutrition postpartum | Women Health Nutritionist
18:52
How to improve quality of sleep | Anastasia #sleepquality #newmummy #postpartumweightloss
X
About
Hi! My name is Anastasia and I am an expert in women health and weight loss.
I have my own nutrition clinic in Essex, where I help amazing women lose weight and improve their quality of life.
One might think that weight loss is only about exercise and eating well.
Well, it is not only about that. Everyone's different and unique, so approach should vary too.
In my channel I will be sharing everything I know about nutrition, health and beyond.
Lets find your own definition of healthy!
πΏπΏπΏπΏπΏπΏπΏπΏ
Subscribe for to learn more about nutrition, hormonal balance and weight loss π
Tags