01:51

[REVIEW] Brand New Rogue Echo Rower

18:50

[EP005] The Best Grip for Deadlift, Should You Drop Your Rep at the Top, & Lunges for Lunch

12:13

[EP004] Bullet Proof Your Lower Back, Tension in Back Squat, & When to Use a Belt

14:41

[GYM TOUR] Best Home Gym Equipment, Budgeting Your Space, & DIY Projects

07:42

[REVIEW] Unboxing & Using GoRuck’s Jerry Cans

10:20

[EP003] Simple Strategies to Improve Your Push Press + Shoulder Health

02:01

“WESTON” Hero WOD - Board Talk

09:57

[EP002] Easily PR Your Shoulder Press, Properly Warm Up, & How to Use a Belt

01:19

[PERFORM] Increase Bench Press + Prevent Shoulder Pain

02:20

[TIP] Trap Bar Deadlift - Perform Correctly

09:29

[REVIEW] Unboxing the GoRuck Rucker 4.0 - First Thoughts + Wear

03:42

[EP.001] Trap Bar Deadlifts, Training Your Butt, & The Importance of Core Work

01:52

[TIP] Performing Box Back Squats - Set Up, Box Height, Performance

01:56

[TIP] Improve Your Push Press

02:30

Warm Up - Glute Activation Sequence Engaged

05:06

Increase Your Performance with the Cardiac Output Method

03:05

One Strategy to Improve Outdoor/Athletic Performance

00:41

[DEMO] Barbell Hip Thrusts

03:00

Dynamic Effort Explained - A Method to PR Your Deadlift, Back Squat, Bench Press

02:52

Priming for the Split Jerk - How to Move More Weight

02:35

[DEMO] Split Jerk - Improve Technique + Weight

02:38

The Field Fit Philosophy - How We Train is How We Live

02:16

[WoD] “ROWDROGO” - Board Talk, Set-Up, Intentions

01:48

[DEMO] Box Back Squat - Stance, Tips, Technique

00:12

[DEMO] Hip Internal Rotation Stretch

05:05

RPE Easily Explained! (Rate of Perceived Exertion)

00:47

[DEMO] Db Seated Good Morning

02:10

Setting Your Concept 2 Machine for Distance Intervals

01:17

Visualizing Tempo Sets in the Programming

01:45

Setting Up Your Workout on a Rower/Bike Erg/ Ski Erg

03:50

[MOVEMENT PRIME] Improve Your Front Rack Position

00:41

[DEMO] B-Stance Trap Bar RDL

06:01

“12 DAYS OF FIELD FIT”

01:22

[DEMO] Pause Push Press + Push Press 2RM

00:32

[DEMO] Banded Russian Kb Swings

00:26

[DEMO] Banded Bent Over Row

00:19

[DEMO] Seated Db Press w/ Back Support

00:26

[DEMO] Burpee Ball Slam

00:34

[DEMO] Back Rack Step Ups

00:31

[DEMO] Tempo Shoulder Press

00:19

[DEMO] Quadruped Crawl

00:21

[DEMO] Hang Db Snatch

00:18

[DEMO] Burpee Step-Up

00:18

[DEMO] Kb Pull Throughs

00:24

[DEMO] Elevated Sumo Deadlift

00:59

[DEMO] Banded (speed) Sumo Deadlift

00:23

[DEMO] Db Suitcase Reverse Lunges

00:48

[DEMO] 1/2 Kneeling Single Arm Db Press

00:33

[DEMO] Sumo Deadlift

00:26

[DEMO] 3 Tempo Back Squats + 2 Back Squats

01:15

[WoD] “STEP UP”; details & breakdown

00:29

[MOVEMENT DEMO] 2 Pause Back Squats + 3 Back Squats

00:20

[DEMO] Hang Power Clean

00:37

[DEMO] Hang Muscle Clean

02:45

[BOARD TALK] “Carve” 09/07/23; WOD Details, Stimulus and Intention

00:57

Single Arm Dumbbell Bench Press

02:31

[POINTS OF PERFORMANCE] Pause Back Squat

05:39

Field Fit WOD: “Horsepower” Details and Breakdown 09/05/23

00:31

Barbell Good Morning

00:31

Tuck Ups