23:22

Reduce Fall Risk by Throwing Weights in the Air!?!? Really? Let's Discuss This New Book from HK!

17:56

Old School Lifting Techniques from the 1920s & 1950s: How Do These Hold Up to Todays Standards?

18:55

Amazing! Sean Mcinroy's MUM is SUPER Strong!! You Have to See This!!

29:57

Silver Sneakers Review: You Are Missing Three Words "Use Progressive Overload"

07:27

Cement in the Spine? - Look at This!!!

12:26

Aging Women Should Jump, Lift & Sprint? - Really?!?! - Let's Talk to Dr. Sims!

12:55

More Muscle Mass, The Greater Your Survivability Rate? - Let's Talk to Dr. Lyon!

15:29

Should Women & Older Adults Resistance Train? - Let's Talk with Dr. Attia!

15:06

Reaction Video: All Fun & Games Until Someone Falls (Ouch!)

37:20

Silver Sneaker 6 Home Assessments Article Review: Why Did They Change This?!?! I Don't Get It!!

02:33

TOA Workshop Preview - November 9th!! Only a Few In-Person Spots Left!!

30:32

Battle Low Back Pain & Sciatica with the "Linkul Moderate 3" (Like the McGill Big 3, But Smaller!

33:51

My Personal Journey with Shingles: Yikes, This Gets Ugly!!

16:18

Silver Sneakers 5 Exercises to Fix "That Arm Jiggle" - Is That Possible? Lets Take a Deeper Look

22:41

Dr. Lane Norton Talks Sarcopenia, How to Overcome It & the GREAT Value of Having Muscle as We Age!

10:29

Mini-Series Gym Etiquette: What Lifts to Spot & Why

05:16

Mini-Series on Gym Etiquette: Re-Racking Weights

04:26

Mini-Series on Gym Etiquette: Dealing with Sweat

36:12

Dr. Attia Talks Bone Density, Menopause, Sarcopenia & Resistance Training for the Ladies!

16:24

Keagan Dances, Rob Sings & We Have an AWESOME Workout Breakdown from Our Labor Day Session! Lets Go!

44:26

Grip & BMI = Predictors of Early Mortality? Lets Discuss!

50:19

The Death of the "Repetition Continuum": What Rep Range Produces the BEST Results? Lets Discuss!

23:28

Should Kids Resistance Train? - What Age, What Type, How Often & More! Lets Discuss!!

43:59

New Study: Machines/Free Weights Vs Weighted Vest Training - Deep Dive on Findings & Application

31:01

Silver Sneakers 5 Low Back Exercises: Number 3!?!? Really?!?! Let's Discuss These One by One!

15:27

CanFitPro Dives Into Training Older Adults - Lets See What Their "Expert" Has to Say About That!?!?

23:49

JuJutsu/Judo (Martial Arts) Preparing Older Adults for Falls: New Training Strategies? Let's Discuss

33:15

Female ACL Injuries are on the RISE!! In Youth & In All Ages! Why & What Can We Do About It?

36:28

Silver Sneakers Article Review: Best & Worst Hip Exercises ... You WONT Believe the Last One!!

40:36

Aging Strong with Dr. Peter Attia (Part 2) - Continued Discussions with Dr. Attia & His AMA Answers

32:37

Assessing & Developing Hand Grip Strength - What Tools Could and/or Should We Use to Improve our HGS

29:23

Aging STRONG with Dr. Peter Attia - Listen to This Medical Doctor Talk About Strength Training!!

15:15

Granite Mountain Hot Shot 11th Annual Memorial Tribute Workout - Only the Brave

16:51

Dr Mike Israetel (And Rob's) Tip for Longevity

29:11

Contesting Dr. Huberman's Comment on "The Natural Loss of Muscle Mass As We Age" & Brain Storming

17:55

Max Heart Rate (MHR) Monitoring, Training Zones, How to Find Your Training Zone, Wearables & More!

22:04

USA Olympic Trials Throw Video (Day 1 Review) - Ryan Crouser Does It Again!! This Man is the GOAT!

01:40:43

Five (5) Not So Secret Secrets to Training the Older Adult

15:53

Should Older Adults Workout with Their Spouses? Maybe... Maybe NOT

06:34

Up & Coming FREE Webinar - June 17th! Sneak Peak "Five Not-So-Secret Secrets!!"

29:22

Grip Strength Showcases NEW Biomarkers for Health Concerns: Lets Discuss!

04:14

Performing the TUG Assessment, What It Tells Us and How to Use That Information.

14:15

Drugs that Combat Sarcopenia? Is This Real? Hmmmm.......

01:08:52

Deep Dive: Sciatica & Lower Back Pain

36:58

1 Year Anniversary - Tribute to My Dad, How We Built His Strength & Our Sarcopenia Screen Breakdown

36:30

AARP Article Review: Post Pandemic Resistance Training Routine

16:32

Why Track Your Daily Step Count? - Article Review of Pedometer Wearables & Daily Fitness Goals

33:50

AARP Article Review: The 7 Worst Habits for Your Joints

20:01

The Timed Up & Go (TUG) Functional Mobility Test - How to Implement It & What Does It Tell Us?

33:33

Deep Dive: Training Clients with Bunions

33:55

Battling Depression as We Age & How Resistance Training Can Play a BIG Role in Your Recovery

34:28

Post-Menopause Women with Osteoporosis: NEW Research on the Benefits of Lifting Heavier Load

09:55

Increase Your Foot Strength & Reduce Your Fall Risk With THIS Quick Menu of Exercises

20:45

Deep Dive - Why & How Do We Use Stick Supported Lifts

13:33

Can Your TOE Strength Be the Key to Preventing Falls? Let's Discuss Your Feet!!

27:48

The Menopause - How Resistance Training CAN Greatly Effect the Female Body Through this Process

31:48

Study Showed 180% Increase in Strength - Participants Average Age of 90! NO WAY?!?! Anti-Sarcopenia!

38:06

Deep Dive Lift Anatomy: The Bench Press

17:24

Should Older Adults Train in Groups or One-On-One? - New 2024 Research Supports ONE of These 100%!!

23:36

How? Mike Tyson is 57 Years Old, Looks Amazing and is Performing at a VERY High Level!