03:17

Tighten Your Flabby Arms At Home | One Exercise! Rocky Ingram

12:16

This is How I Prepare My Meals At 59 Years old…. | + FULL BODY CALISTHENIC WORKOUT

12:39

What I Eat To Stay Shredded At 59 Years Old…. | + Cardio Workout (FOLLOW ALONG)

03:11

Protein Shakes Will Destroy Your Body….

05:34

Top Proteins To Maintain Muscle Over 50….

01:10

What Keeps Me Motivated AT: 59 Years Old

05:43

5 Things You Should Do For Your FUTURE SELF | + EXTRA TIP

01:10

My 59 Year Old Diet 🐟🍽️

11:47

FULL CARDIO WORKOUT | Boxing & Burpees

02:05

2 Minute AT HOME CORE WORKOUT | PURE CALISTHENICS

08:21

How To Fix Shoulder Pain & Impingement With One Exercise (FOREVER)

19:45

Full Calisthenics Routine That Targets All Parts Of The Chest.

01:27

This is How I Get A Quick Chest PUMP | 59 YEARS OLD

06:03

LEG WORKOUTS YOU CAN DO AT HOME | Leg day Calisthenics

03:01

PULL UPS | PUSH UPS | DIPS | Why I Do Them Everyday At 59 Years old.

01:05

East Coast Burpee Vs West Coast Burpee | WHICH DO YOU PREFER??

03:23

ANSWERING YOUR QUESTIONS Q&A | 59 Years old Fitness Tips, Mindset Strategies, Pure Motivation

06:09

My Morning Routine Since 2008

08:38

My Home Gym - 59 Years old Calisthenics

19:35

200 Mike Tyson Push ups 200 Squats AT 59 YEARS OLD | 20 MIN CHALLENGE | ROCKY INGRAM

02:57

CLOSE GRIP CHIN-UPS VS BICEP CURLS | CALISTHENICS VS WEIGHT LIFTING

17:52

100 Pull ups & 100 Diamond Pushups CHALLENGE | 59 YEARS OLD

22:00

Rocky and Young Gun Push Limits Together | INTENSE CARDIO SESSION

03:13

Push Ups VS Bench Press

07:53

How To Actually Grow your chest FAST with only THREE exercises | OVER 50

14:54

Full Body CALISTHENICS | No Equipment needed

09:28

How To Transform Your Body at 40+ | Gain Mobility, Strength, and Shed Weight in 180 Days or LESS

09:06

What I Eat Everyday | OVER 50

07:37

How To Get Stronger At CALISTHENICS

03:22

Should You Workout Everyday? A 58 YEAR OLD’s Advice

10:20

10 MINS ABS AT HOME | DAILY WORKOUT (No Equipment)

12:45

FULL BODY WORKOUT: SCULPT THE WHOLE BODY | CALISTHENICS & WEIGHTS

01:08

West Coast Burpee Variations | TRY THIS MOVEMENT

11:14

Lets Workout Together FOLLOW ALONG (ALL LEVELS)

03:14

NEW RECORD | 58 YEARS OLD | THIS IS HOW MANY PUSH UPS I CAN DO NOW IN A ROW

01:26

THIS IS HOW MANY PULL UPS I CAN DO | 58 YEARS OLD

03:58

THREE Common Mistakes When trying To Lose Weight (Avoid these)

02:07

THIS IS HOW MANY PUSH UPS I CAN DO IN A ROW AT 58 YEARS OLD

04:32

WHAT IT TAKES | RAW UNCUT TALK | 58 YEARS OLD

11:14

Knockout Cardio ROUTINE BOXING | OVER 50

04:01

Build your chest REGARDLESS Of AGE! | OVER 50

14:01

How to BUILD A NICE CHEST (CALISTHENICS)

08:15

No Gym? NO PROBLEM

12:10

The Game-Changing Exercise | YOU CAN DO ANYWHERE | TRY THIS

03:09

PUSH UPS, PULL UPS, DIPS | Why I do them EVERYDAY

05:17

5 MIN HIGH-INTENSITY | No EXCUSES

03:58

This is How I Grew my Shoulders FAST | OVER 50

02:54

This is How I grew my Arms | OVER 50 | FAST

02:33

FAST Lower Body Focused WORKOUT | OVER 50

06:06

This is How I Grew My Chest | OVER 50

03:56

Routine for Guaranteed ABS | FAST 5 MINS

09:56

Insane Fat Burner Workout -100LBS! (FRANK REACHES A MILESTONE)

11:46

WEST COAST BURPEE LEVEL 1 | FOLLOW ALONG SERIES | LEVEL 1

03:07

CALISTHENICS gives you SUPERHUMAN strength

04:37

How to Keep Joints Healthy (AS YOU AGE)

03:36

How To Lose Weight FAST

04:58

Calisthenics Vs Weights (As an older individual)

02:26

Jump Roping Can SAVE your LIFE!

04:03

HOW I DID 200 Pull ups & 200 Push ups at 58 YEARS OLD | TIPS

02:36

AT HOME EXERCISES (VERY AGE FRIENDLY)