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Continue Stroke Recovery Training after PT

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Great Wolf Lodge Ropes Course

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obstacle course

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Stick Flow @StickMobility #movementismedicine #yogaflow #dtmfitness

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Depression Can't Hit a Moving Target

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Somatic Stick Series with @StickMobility Hip Hinge slide n reach #stickmobility

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Somatic Stick Series with ‎@StickMobility  Adductors #guitarhero #stickmobility #movementismedicine

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Somatic Stick Series with @StickMobility Shoulder Flexion

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Somatic Stick Series with @StickMobility 90/90 Stretch

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Somatic Stick Series with @StickMobility Frontal Plane

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Somatic Stick Series with @StickMobility Spinal Twists

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Somatic Stick Series with @Stickylollies Intercostals

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Somatic Stick Series with @StickMobility Single leg Hip hinge

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Somatic Stick Series: Warrior 2 and Triangle with

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Somatic Stick Series: Spinal Twists with @StickMobility

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Somatic Stick Series with @StickMobility #stickmobility #dtmfitness #somaticmovement #psoas

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Moving with Arthritis

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Arthritis Rope Flow:

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Rope Flow for Arthritis: balance

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Arthritis Rope Flow

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Aerial Transitions

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Stick Supported Warmup Drills with Stick Mobility

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90/90 Hip Mobility Drill with Stick Mobility

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Hip Elevators with Stick Mobility

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Somatic Book Openers

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Release hamstrings with lax ball

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Hip Adductors with Arthritis

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Spine CARs

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Shoulder and Scapula CARs

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Hip CARs

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Knee CARs

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Ankle CARs

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Rope Flow to keep arthritis at bay!

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Rope Warmup with Cathartic Breathing

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Groovy Hip Work using the Psorite, NT Loop, and TRX

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piriformis release

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Bring the kids to the gym!

01:25

TRX Yoga

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TRX Yoga flow

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3 Little Birds Aerial Flow

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Rope Flow

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Rope Flow

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Mace Movement on the Strongboard Balance

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Muscle Maintenance for the calf, soleus, and tibialis anterior

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Psoas release

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Movement with great toe abduction

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Bye bye bunions

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Have you tried Rope Flow yet?

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Teagan making her lightsaber

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TMS Maintenance Week 7

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TMS Maintenance Week 6

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TMS Maintenance Week 5

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TMS Maintenance Week 4

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TMS Maintenance week 3

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TMS Therapy Maintenance Week 2

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TMS Therapy 1-yr maintenance

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4:8 Relaxing Breath

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Talent Show 2021 Aerial Acrobatics

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TMS Post treatment report: Days 11-21 Transcranial Magnetic Stimulation therapy