I'm going to try to fill the channel with two themes: studying mind, body and soul.
Because our bodies and minds are one. When you are sick, your heart becomes weak, and when you are sick, your body becomes weak. So you have to manage both efficiently so that you can live in this difficult world with hope. Everyone has a hard time. Of course I do, too. But I was able to live a bright life because I didn't miss both physical and mental study and mind study. I will try my best to help you with various topics such as self-confirmation, meditation, conversation, Chinese medicine, and how to refresh yourself. :) It's not enough, but I hope you can help us a little bit.