Unlocking Self-Awareness: Overcoming Ego's Illusions
The Moment I Awakened
Mind, Marriage, and Mental Health: Our Journey to Mastering Thought
Unlocking the Secrets of Childhood Emotional Learning: How It Impacts Relationships
What Changes after Awakening
Childhood Patterns in your Career?
The Child Brain talks to us. Limbic System Hijacking
No smoking gun from childhood? The patterns persist.
Job Stress or has a pattern been triggered?
How Childhood Roles Impact Our Adult Lives: Unveiling the Hidden Patterns
Each Day as Spiritual Practice
Eckhart Tolle's Awakening: A Step-by-Step Exercise for Self-Realization
The Power of Perspective: How to Shift Your Perception and Gain Clarity
Mastering Anger Management: Techniques for Better Emotional Control
Unveiling Perception: Unlocking the Key to Breaking Free from Life's Patterns
Unlocking the Power of Childhood: Understanding the Human Shadow
Unlocking Your Shadows: Embrace Your True Self & Overcome Anxieties
"Forgetting" is Passive Aggressive
Unmasking Passive Aggressive Behavior: Identifying the Hidden Attacks
Exposing Passive Aggressive Behavior
Unmasking Passive Aggressive Behavior: The Hidden Attack Behind the Smile
Unlocking Your Blind Spot: Gain Clarity and Take Action
How to Heal the Past and Improve Your Relationships | Break Free from Childhood Patterns
Healing From the Past: How to Break Free and Rewire Your Relationships
Unlocking the Power of Your Monkey Brain: Overcoming Anxiety with Thought Watching
Awakening to the Power Within: How to Discover Your True Voice
Free Yourself from Negative Thoughts and Find Inner Freedom
Unlocking the Power of Your Thoughts: Disidentifying from the Voice in Your Head
Don't Let Your Thoughts Hold You Back!
How Your Childhood Impact Your Adult Relationships | Exploring the Link
Understanding the Birth of Cycles in Relationships: Impact of Father Figures
Unlocking the Mystery: The Connection Between You and Your Father
Unlocking Emotional Maturity: How Childhood Perception Affects Our Actions
The Power of Parental Acceptance: Building Stronger Connections
How to Override Your Limbic System to Control Perception
Unlocking Freedom: Overcoming Shame and Embracing Personal Growth
Unlocking the Power of the Mind: How to Turn Thoughts into Superpowers
Unlocking the Power of Your Brain: How Rumination Can Be Controlled
Unlocking Your Mind: Discover the Awakening Experience
Unlocking the Power of Emotional Intelligence: Understanding Your Limbic System
The Truth About Lion and Unicorn Personalities Revealed
Uncover the Hidden Secrets of Relationship Problem-solving with Ease
The Most Dangerous Corner: A Revelation from the Book that Will Blow Your Mind
Is the World Safe? Understanding the Fear of Unicorns vs Lions
Discover Your Awakening: How to Break Free from Unproductive Behavior
Unmasking the Mystery of Emotional Connection: Why Rejection Leads to Anger
Transforming Communication: Paradigm-Shifting Tips for Building Stronger Relationships
Unicorns and Conflict: How One Man Transformed His Relationship
Schedule a Zoom consult? Click the link. Welcome to "Mastering Thought", where we explore the intersection of the mind, marriage, and mental health. With over 24 years of experience as a licensed marriage family therapist and a wealth of knowledge captured in four books and numerous articles, we bring a unique and insightful perspective on these crucial topics. Our channel delves into the complex inner workings of the mind, including concepts such as enlightenment, awakening, and being present, as well as the role the "voice in your head" plays in shaping our perceptions, feelings and behavior.
**Disclaimer:**
This channel is not intended to be a source of psychotherapy or mental health counseling. The content presented here should not be considered a replacement for consultation with qualified mental health professionals. If you are facing mental health issues or concerns, we strongly recommend seeking the guidance of a licensed therapist, counselor, or healthcare professional.